What are the methods for increasing breast size through massage?
Dec 27, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, methods such as direct breast massage, lateral breast massage, warm compresses, acupressure on the root of the breast (Breast Root point), and acupressure on the膻中 (CV17) point can be used to promote breast enlargement. If discomfort occurs, it is recommended to seek medical advice promptly. In daily life, maintaining healthy eating habits and consuming more high-fiber, vitamin-rich, and low-fat foods can help provide the necessary nutrients for the body and maintain hormonal balance.
Generally speaking, methods such as direct breast stroking, lateral breast stroking, warm compress massage, acupressure on the root of the breast (Rugen point), and acupressure on the center of the chest (Shanzhong point) can be used to promote breast enlargement. Detailed explanations are as follows:
1. Direct Breast Stroking
Massaging and stimulating breast tissue can improve breast blood circulation, providing increased nutrition to the breasts. It also helps promote breast duct development and growth. Specific method: Begin with the right palm placed gently on the upper part of the left breast (below the collarbone), smoothly and evenly stroking downward in a straight line toward the base of the breast, then stroking back upward along the same path. Repeat this motion 20–50 times, then switch hands to massage the right breast with the left hand.
2. Lateral Breast Stroking
Lateral breast massage can stimulate the breast tissue and muscles on the sides of the breasts, promoting their development. It also enhances blood circulation around the breasts, making them appear fuller. Specific method: Using the heel and palm of the left hand, apply pressure starting from the central chest area and push horizontally across the right breast toward the armpit. On the return stroke, use the fingertips to gently draw the breast tissue back toward the center. Repeat this motion 20–50 times, then switch hands to massage the left breast with the right hand.
3. Warm Compress Massage
A warm compress can accelerate blood circulation in the breasts, softening the breast tissue. Massaging at this time enhances its effectiveness, promoting metabolism and supporting breast development. Specific method: Every night before bed, apply a warm towel to both breasts for 3–5 minutes. Then, use the palm to massage around the breasts from left to right, repeating 20–50 times.
4. Acupressure on the Rugen Point
The Rugen (root of the breast) point is located at the base of the breast directly below the nipple, in the fifth intercostal space, four cun lateral to the anterior midline. Stimulating this point can enhance blood circulation in the breasts and support breast development. Specific method: Use the pads of the index and middle fingers to press on the Rugen point. Press for 3–5 seconds each time, then release. Repeat this 20–30 times.
5. Acupressure on the Shanzhong Point
The Shanzhong point lies along the anterior midline of the chest, at the midpoint between the two nipples. As the meeting point of qi (vital energy), stimulating this point helps regulate the body's energy flow, promoting smooth circulation of blood and qi in the chest area, which may support breast development. Specific method: Use the pad of the thumb or index finger to press on the Shanzhong point with moderate pressure. Press for 5–10 seconds each time, then release. Repeat this 10–15 times.
In daily life, maintaining healthy dietary habits and consuming more high-fiber, vitamin-rich, and low-fat foods can help supply the nutrients needed by the body and maintain hormonal balance.
