What Fruits Should Children Eat for a Cold or Cough?
Dec 27, 2024
Source: Cainiu Health
Dr. Zhou Xiaofeng
Introduction
In general, when children have a cold or cough, they can consume moderate amounts of fruits such as pears, oranges, grapefruits, loquats, and blueberries. During treatment and recovery, it is recommended that parents encourage children to eat more foods rich in vitamins and minerals, such as fresh fruits and vegetables, to enhance immune function. At the same time, it is advisable to avoid excessive intake of greasy, spicy, and irritating foods, which may irritate the respiratory tract.
Generally, when children have a cold and cough, they can moderately consume fruits such as pears, oranges, pomelos, loquats, and blueberries. Detailed explanations are as follows:
1. Pears
Pears are rich in water and vitamins, which can moisten the lungs and relieve coughing. Eating pears in moderation helps soothe a sore throat and dilute phlegm. Additionally, you can prepare pear-infused water for children to drink, which enhances the effect of moistening the lungs and relieving cough.
2. Oranges
Oranges are high in vitamin C, which boosts immunity and strengthens the body's ability to fight viruses. Additionally, oranges contain limonene, which has anti-inflammatory properties and helps alleviate cough symptoms.
3. Pomelos
Pomelos not only contain abundant vitamin C but also have effects of clearing heat and resolving phlegm. Eating pomelos in moderation helps reduce respiratory inflammation, promotes phlegm expulsion, and supports the body's recovery.
4. Loquats
Loquats can moisten the lungs, relieve cough, and expel phlegm. Eating loquats moderately not only helps alleviate coughing but also enhances immunity and promotes recovery from colds.
5. Blueberries
Blueberries are mild in nature and rich in antioxidants and vitamin C, which help fight infections and strengthen immunity. At the same time, blueberries also contain fiber, which helps alleviate cough symptoms.
During treatment and recovery, parents are advised to encourage children to eat more foods rich in vitamins and minerals, such as fresh fruits and vegetables, to enhance immunity. Also, avoid excessive intake of oily, spicy, and irritating foods, which may irritate the respiratory tract.
