What fruits are good to eat in summer?
Sep 15, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, it is better to eat fruits such as watermelon, peaches, grapes, cantaloupe, and lychee during summer. These fruits are typically effective in hydrating the body, relieving heat, and supplying essential nutrients, thus meeting the body's needs during the hot season. When consuming fruits in summer, it is recommended to choose according to individual body conditions—for example, those with weak spleen and stomach functions or cold syndromes should consume fewer cold-natured fruits. Additionally, ensure fruits are thoroughly washed and avoid eating excessive amounts at one time.
Generally speaking, it is better to eat fruits such as watermelon, peaches, grapes, Hami melon, and lychee during summer. These fruits are typically hydrating, cooling, or nutritious, meeting the body's needs during the hot season. Detailed explanations are as follows:
1. Watermelon: Watermelon is cold in nature and sweet in taste. It has effects of clearing heat, relieving summer heat, promoting body fluid production, and quenching thirst. In summer when temperatures are high, the body is prone to dehydration and heatstroke. Watermelon has a very high water content and contains various vitamins and minerals. Consumption can rapidly replenish fluids, alleviating dry mouth and throat and discomfort from summer heat.
2. Peach: Peach is neutral in nature and sweet and sour in taste. It has functions of promoting body fluid production, moistening the intestines, invigorating qi, and nourishing blood. Peaches are rich in water with a refreshingly sweet taste, helping replenish fluids and nutrients lost through sweating in summer. The dietary fiber contained also promotes intestinal motility.
3. Grapes: Grapes are neutral in nature and sweet and sour in taste. They can replenish qi and blood and promote body fluid production. Grapes are rich in glucose, vitamin C, and various minerals, providing quick energy for the body during active summer periods. Their sweet and sour taste can also stimulate appetite.
4. Hami Melon: Hami melon is cold in nature and sweet in taste. It can clear heat, relieve summer heat, and promote urination. The flesh of the Hami melon is fragrant, sweet, and juicy, rich in vitamins A and C. Consuming it in summer helps cool the body and relieve heat while promoting urine excretion to aid metabolism.
5. Lychee: Lychee is warm in nature and sweet and sour in taste. It has effects of strengthening the spleen, benefiting the liver, promoting body fluid production, and quenching thirst. Lychee contains abundant sugars and vitamins, rapidly replenishing energy and relieving summer fatigue. However, due to its high sugar content, consumption should be moderated.
When consuming fruits in summer, it is recommended to choose according to individual body constitution—for example, those with cold deficiency of the spleen and stomach should consume fewer cold-natured fruits. Also, ensure fruits are thoroughly washed and avoid excessive consumption at one time. A balanced diet combined with fruit intake is more beneficial for maintaining health during summer.
