Does cantaloupe cause internal heat?

Dec 27, 2024 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Under normal circumstances, eating Hami melon does not cause heatiness. Hami melon is sweet in taste and cool in nature, entering the heart and stomach meridians. It has functions including clearing heat and removing annoyance, relieving summer heat and quenching thirst, nourishing the blood and calming the heart, promoting body fluid production to relieve thirst, and cooling and reducing swelling. During hot summer months or when there is internal heat accumulation, consuming Hami melon can help clear internal heat and alleviate symptoms such as irritability and restlessness; therefore, it does not cause heatiness.

Generally speaking, eating Hami melon does not cause heatiness (excessive internal heat according to traditional Chinese medicine). Detailed analysis is as follows:

　　

Hami melon is a cold-natured fruit with a sweet taste, which helps clear away heat and relieve summerheat, while also promoting saliva secretion to alleviate thirst. Moderate consumption will not lead to heatiness. It can effectively relieve symptoms such as internal heat, irritability, and restlessness. Additionally, it can stimulate saliva production to replenish bodily fluids and alleviate symptoms such as dry mouth and throat discomfort. Moreover, Hami melon has diuretic properties and may assist in relieving urinary system issues caused by damp-heat, such as dark-colored urine, painful urination, and discomfort during urination.

However, excessive consumption may burden the gastrointestinal tract, causing discomfort such as bloating and abdominal pain. Due to its high sugar content, patients with diabetes should consume it cautiously. Oral hygiene should also be maintained after eating Hami melon to prevent tooth decay caused by residual sugar.

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