Is it better to eat rooster or hen after a miscarriage?
Nov 14, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
For women with a naturally warm constitution or those concerned about the potential effects of trace estrogen in female chickens on post-abortion recovery, choosing rooster meat is more suitable. Rooster meat has lower fat content, high-quality protein that is easily absorbed, and can help restore strength after cooking. It is less likely to exacerbate internal heat, making it appropriate for most women in the early recovery phase after miscarriage, especially those with poor appetite who need light yet nourishing dietary support.
Generally, after a miscarriage, both rooster and hen can be consumed to help restore strength and supplement high-quality protein. However, if the individual has a hot body constitution or wishes to avoid potential hormonal effects, rooster is more suitable; for those with a cold and deficient constitution who need warming nourishment, hen is preferable. If in doubt, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:
If a woman has a relatively hot constitution after a miscarriage, or is concerned about the small amounts of estrogen possibly present in hens affecting recovery, choosing rooster is more appropriate. Rooster meat is lower in fat, rich in high-quality protein that is easily absorbed, helps replenish energy when cooked, and is less likely to increase internal heat, making it suitable for early-stage recovery in most women post-miscarriage—especially those with poor appetite who require light yet nutritious meals.
If a woman has a cold and deficient constitution after a miscarriage, accompanied by symptoms such as sensitivity to cold, cold hands and feet, and obvious deficiency of qi and blood, hen is more suitable. Chicken soup made from hen is warm and nourishing, containing abundant collagen and tonic components that effectively replenish qi and blood, warm the body, dispel cold, improve symptoms of deficiency-cold, and support the restoration of bodily functions. However, it is important to skim off the floating oil to avoid excessive greasiness that may impair digestion.
When consuming either rooster or hen after a miscarriage, always use fresh ingredients and opt for mild cooking methods such as clear stewing or boiling into soup. If discomfort such as bloating or heatiness occurs after consumption, adjust the diet or discontinue intake accordingly, and consult a doctor if necessary.
