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What kind of soup is best to drink for kidney stones?

Dec 27, 2024 Source: Cainiu Health
Dr. Yang Guang
Introduction
In general, there is no specific soup that is considered best for individuals without kidney stones. Patients with kidney stones can适量 (moderately) consume soups such as wax gourd soup, Chinese yam and pork rib soup, tuna soup, black chicken soup, and mung bean with coix seed soup, which may help strengthen their constitution and promote recovery. Patients should drink more water to increase urine output, which aids in the elimination of stones and helps prevent the formation of new stones.

Generally speaking, there is no specific soup that is considered best to consume for kidney stones. Patients with kidney stones can moderately consume soups such as winter melon soup, Chinese yam and pork rib soup, tuna soup, black chicken soup, and mung bean with coix seed soup. Detailed explanations are as follows:

1. Winter Melon Soup

Winter melon contains a large amount of water and low fat. Drinking winter melon soup not only helps replenish the body's water needs but also provides essential minerals such as calcium, magnesium, and zinc, which are beneficial for recovery from kidney stones.

2. Chinese Yam and Pork Rib Soup

Chinese yam and pork rib soup is rich in calcium and protein. It not only supplies essential nutrients to the body but also helps improve bone health, which can be beneficial for the recovery from kidney stones.

3. Tuna Soup

Seafood soups such as tuna soup are rich in protein, which can meet the body's nutritional needs and aid in calcium absorption, helping to prevent the formation of kidney stones. However, seafood ingredients may contain high levels of purines, so patients with kidney stones should consume them in moderation.

4. Black Chicken Soup

Black chicken soup contains abundant high-quality protein, as well as various trace elements such as calcium, phosphorus, and magnesium. Drinking an appropriate amount of black chicken soup provides comprehensive nutritional support to the body, enhances physical condition, and boosts immunity.

5. Mung Bean with Coix Seed Soup

Mung beans have the effects of clearing heat and detoxifying, and promoting diuresis. Coix seed helps relieve dampness, reduce swelling, lubricate the intestines, and relieve constipation. Consuming an appropriate amount of mung bean with coix seed soup can help alleviate symptoms such as reduced urine output and edema caused by kidney stones.

Patients should drink more water to increase urine output, which helps expel stones and prevent their formation. Additionally, engaging in activities such as walking and jogging can promote metabolism and improve overall health.

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