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What kind of soup is suitable to drink in autumn?

Dec 27, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, soups suitable for consumption in autumn include lily bulb and lotus seed soup, pear and lily bulb with wolfberry soup, pumpkin and carp soup, Chinese yam and lotus seed with pig stomach soup, and mung bean, coix seed and duck soup. These soups are not only delicious but also nutritious, helping to strengthen immunity and alleviate discomfort caused by autumn dryness. In daily life, in addition to consuming soup, an adequate intake of vegetables, fruits, and other foods is also recommended.

Generally, soups suitable for consumption in autumn include Lily and Lotus Seed Soup, Pear Lily and Goji Berry Soup, Pumpkin and Crucian Carp Soup, Yam Lotus Seed and Pork Tripe Soup, and Mung Bean Coix Seed and Duck Soup. Detailed analysis is as follows:

1. Lily and Lotus Seed Soup

Lily contains mucilage, has a slightly cold nature, and functions to clear the heart and moisten the lungs; lotus seeds can strengthen the spleen and nourish the stomach. Combined, they can moisten the lungs and calm the mind, helping to alleviate discomfort caused by seasonal changes.

2. Pear Lily and Goji Berry Soup

Pears have effects of moistening dryness, promoting body fluid production, and clearing heat, while goji berries nourish yin and benefit the kidneys. This soup combines the benefits of pears and goji berries, effectively moistening the lungs and calming the mind, and can help alleviate symptoms such as internal heat that may occur in autumn.

3. Pumpkin and Crucian Carp Soup

Pumpkin is rich in vitamin A, which helps protect vision and enhance immunity; crucian carp is an excellent food for replenishing vital energy. This soup is warm, nourishing, and moistening, particularly suitable for the dry and hot seasons in autumn, and can supply various nutrients needed by the body.

4. Yam Lotus Seed and Pork Tripe Soup

Yam strengthens the spleen and nourishes the stomach, lotus seeds clear the heart and calm the mind, and pork tripe is a good ingredient for nourishing the liver and kidneys. This soup combines the benefits of yam, lotus seeds, and pork tripe, not only nourishing the liver and kidneys but also benefiting the heart and calming the mind, making it very suitable for health preservation in autumn.

5. Mung Bean Coix Seed and Duck Soup

Mung beans have the effect of clearing heat and detoxifying, while coix seed promotes diuresis and removes dampness. Duck meat is rich in protein and various minerals, which can replenish physical strength. This soup both clears heat and detoxifies and promotes diuresis to remove dampness, helping regulate the internal environment and maintain health.

In daily life, besides drinking soup, one should also consume appropriate amounts of vegetables, fruits, nuts, seafood, etc., to ensure the body receives comprehensive nutrition. At the same time, appropriate exercise helps promote metabolism, strengthen physical fitness, and improve resistance.

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