What foods are good to eat for diarrhea?

Generally, it is advisable to eat foods such as congee, noodles, steamed vegetables, mild fruits, and yogurt when experiencing diarrhea. If discomfort persists, prompt medical attention is recommended. Detailed explanations are as follows:

　　1. Congee

　　Congee is easily digested and contains abundant water and electrolytes, helping to replenish fluids and electrolytes lost during diarrhea, without adding excessive burden to the gastrointestinal tract.

　　2. Noodles

　　Noodles are rich in carbohydrates and are easily digested and absorbed, providing necessary energy for the body. Choosing noodles with a mild flavor and avoiding excessive seasoning can help reduce gastrointestinal irritation.

　　3. Steamed Vegetables

　　Steamed vegetables retain fiber and minerals from the vegetables while being easy to digest. Vegetables like carrots and pumpkin become soft and creamy after steaming and are suitable for consumption during diarrhea.

　　4. Mild Fruits

　　Fruits are rich in vitamin C and natural fructose, which help replenish nutrients needed by the body. During diarrhea, it is best to choose mild fruits such as ripe bananas and apples, and avoid overly cold or irritating fruits such as dragon fruit and kiwi.

　　5. Yogurt

　　Yogurt contains probiotics that help regulate the balance of intestinal flora and alleviate symptoms of diarrhea. However, it is advisable to choose unsweetened or low-sugar yogurt to avoid worsening diarrhea.

　　It is important to maintain dietary hygiene and avoid consuming unclean food to prevent diarrhea caused by food poisoning. At the same time, maintaining a balanced diet ensures sufficient intake of proteins, carbohydrates, fats, vitamins, and minerals to enhance immune function.