What are the effects and benefits of stewed pear with rock sugar?

Sep 18, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Generally, rock sugar stewed pear is a common dietary remedy whose effects and benefits mainly include moistening the throat, relieving dry cough, hydrating the body, stimulating appetite, and soothing irritability. It should be noted that rock sugar stewed pear has a relatively cooling nature; therefore, individuals with spleen and stomach deficiency-cold or those prone to diarrhea should avoid excessive consumption to prevent worsening of symptoms. Consumption should be moderate according to individual conditions.

Generally, stewed pear with rock sugar is a common dietary remedy, known for its effects and benefits including soothing the throat, relieving dry cough, rehydrating the body, stimulating appetite, and alleviating irritability. The detailed analysis is as follows:

1. Soothes the Throat: Pears are rich in water and have a sweet, cooling nature. When stewed with rock sugar, the resulting dish becomes soft, tender, and juicy, effectively moisturizing the mucous membranes of the throat. It is suitable for symptoms such as dryness, itching, or mild soreness in the throat. By relieving dryness, it helps reduce throat discomfort, making it especially beneficial during dry seasons or for individuals who strain their voice frequently.

2. Relieves Dry Cough: Stewed pear with rock sugar has properties that clear dryness and moisten the lungs. It is effective for dry cough caused by lung dryness, characterized by little phlegm that is sticky and difficult to expel. By hydrating the lungs and reducing irritation from dryness, it helps decrease the frequency of coughing, keeps the respiratory tract moist, and relieves discomfort associated with dry cough.

3. Replenishes Fluids: Pears naturally contain high levels of water, and the stewing process makes this moisture more easily absorbed by the body. Rock sugar enhances flavor while providing a small amount of energy. This dish is ideal for individuals experiencing dry weather, dehydration, or fluid loss after fever. Consuming it helps restore hydration and provides mild energy support.

4. Stimulates Appetite: The stewed pear has a sweet, soft, and smooth texture that stimulates taste buds. Its mild nature causes minimal irritation to the spleen and stomach. It is suitable for those with poor appetite or indigestion, particularly children and elderly individuals. The pleasant sweetness can help improve appetite and aid digestion, thereby reducing the digestive burden on the gastrointestinal system.

5. Alleviates Irritability: The sweet, gentle taste and nourishing warmth of stewed pear with rock sugar can help calm emotions to some extent. It is beneficial for individuals experiencing restlessness, dry mouth, and thirst due to hot weather, stress, or staying up late. The comforting sensation from consuming this dish may help stabilize mood and relieve internal heat sensations.

It should be noted that stewed pear with rock sugar is relatively cooling in nature. Individuals with weak spleen and stomach functions or those prone to diarrhea should avoid excessive consumption to prevent worsening of symptoms. It is advisable to consume this dish in moderation according to individual physical conditions.

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What are the functions and benefits of stewed pear with rock sugar?

Under normal circumstances, as a traditional food therapy, stewed pear with rock sugar mainly functions to soothe the throat, relieve coughing, hydrate the body, nourish the skin, and alleviate dry mouth. When consuming stewed pear with rock sugar, attention should be paid to the amount of rock sugar used in order to avoid excessive sugar intake. Patients with diabetes should adjust their consumption according to their individual conditions, and it should be noted that this is merely a food therapy remedy.

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What should pears be stewed with to relieve cough and moisten the lungs?

There are various combinations for stewed pear dishes in terms of moistening the lungs and relieving cough, such as stewed pear with Sichuan Fritillary Bulb (Chuan Bei), stewed pear with Tremella (silver ear fungus), stewed pear with Lily Bulb (Bai He), stewed pear with rock sugar, and stewed pear with Lotus Seed (Lian Zi). Sichuan Fritillary Bulb is slightly cold in nature, and has effects of clearing heat, moistening the lungs, resolving phlegm, and relieving cough. When combined with pears, it can enhance the lung-moistening effect. It is suitable for alleviating discomforts such as dry cough and small amounts of thick phlegm caused by lung heat, helping to dilute sputum and reduce respiratory irritation.

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Can you drink stewed pear with rock sugar overnight?

In general, whether leftover rock sugar pear soup can be consumed the next day depends on the storage method and duration. Leftover rock sugar pear soup that has been properly refrigerated for no more than 24 hours is usually safe to drink after reheating. However, leftover rock sugar pear soup stored at room temperature or refrigerated for more than 24 hours is not recommended for consumption. To ensure food safety and health, it is advisable to prepare and consume rock sugar pear soup immediately, avoiding overnight storage.