What are the techniques for back health massage?
Dec 31, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, back health massage techniques include palm root kneading, finger plucking, pushing and pressing, rolling, and tapping. Whether at work or during study, it is important to maintain an upright posture and avoid prolonged slouching or hunching. It is recommended to perform regular back muscle exercises, such as swimming or back-stretching movements in yoga, to help strengthen muscle strength and protect spinal health.
Generally, health massage techniques for the back include the heel-of-palm kneading method, finger plucking method, pushing and pressing method, rolling method, and tapping method. A detailed explanation is as follows:
1. Heel-of-Palm Kneading Method
The heel-of-palm kneading method primarily uses the heel of the palm to knead along the direction of the muscle fibers. This technique effectively relaxes muscles, enhances local blood circulation, promotes inflammatory metabolism, and alleviates discomfort in the back. Through gentle pressure applied by the heel of the palm, blood and qi circulation in the back can be improved, thus relieving muscle tension.
2. Finger Plucking Method
The finger plucking method usually involves using the thumb to gently pluck the muscle tissues and surrounding adhered soft tissues. This technique can effectively release adhesions and improve muscle stiffness. During the procedure, appropriate pressure should be applied to avoid excessive stimulation that may cause discomfort.
3. Pushing and Pressing Method
The pushing and pressing method mainly uses the heel of the palm to gently push and press the muscles on both sides of the spine from bottom to top. This technique helps increase muscle flexibility and suppleness, and is beneficial for relieving back tension and pain.
4. Rolling Method
The rolling method involves using the palm or fingertips to roll back and forth over the back muscles. This approach not only improves muscle elasticity but also stimulates nerve endings and enhances the body's energy flow. The rolling motion promotes blood circulation in the back and helps relieve muscle fatigue and tension.
5. Tapping Method
The tapping method involves gently tapping the back muscles with a cupped palm. It helps relax superficial muscles and accelerates metabolism. During tapping, moderate force should be used to avoid excessive pressure that could cause muscle damage. This simple and easy technique can be performed at home and helps alleviate back fatigue.
It is recommended to regularly exercise back muscles, such as swimming or performing back-stretching movements in yoga, to strengthen muscle strength and protect spinal health.
