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What causes lower back pain, bone pain, and muscle soreness, and what should be done about it?

Feb 02, 2024 Source: Cainiu Health
Dr. Xu Shuai
Introduction
In general, lower back soreness, bone pain, and muscle aches may be related to overexertion, colds, rheumatoid arthritis, lumbar disc herniation, osteoporosis, or other causes, and targeted treatments can be applied. It is recommended to seek timely medical evaluation and treatment at a hospital. In daily life, maintaining warmth in the lower back and avoiding prolonged sitting can help support lower back health.

Under normal circumstances, lower back soreness, bone pain, and muscle aches may be related to overexertion, colds, rheumatoid arthritis, lumbar disc herniation, osteoporosis, and other causes, and targeted treatments are recommended. It is advised to seek timely medical evaluation and treatment at a hospital. Specific details are as follows:

1. Overexertion

Prolonged physical activity, poor working posture, or sports injuries may lead to muscle strain, causing soreness in the affected area—particularly in the lower back. Pain from muscle strain can also radiate to the bones.

2. Cold

Systemic infection caused by the common cold virus may trigger inflammation in muscles and joints, leading to lower back muscle soreness and joint pain. Symptoms may also include fever, headache, and sore throat. Medications such as Lianhua Qingwen Capsules, Antiviral Oral Liquid, or Ganmao Ling Granules may be used under a doctor's guidance.

3. Rheumatoid Arthritis

Rheumatoid arthritis is a chronic autoimmune disease in which the immune system attacks the joints, causing inflammation that may affect the lower back and other joints. Symptoms may include morning stiffness, joint redness and swelling, joint deformity, fatigue, and fever. Muscle soreness and joint pain may persist for more than several weeks. Treatment may include medications such as Azathioprine Tablets, Methylprednisolone Tablets, or Cyclosporine Capsules, as directed by a physician.

4. Lumbar Disc Herniation

Lumbar disc herniation refers to a condition where part of the intervertebral disc protrudes and compresses surrounding nerves, potentially causing lower back pain and bone pain. Other symptoms may include numbness in the lower limbs, stiffness in the lower back, and restricted movement. It is recommended to follow medical advice and use medications such as Yaotongning Capsules, Gentongping Granules, or Duhuo Jisheng Pills to alleviate symptoms.

5. Osteoporosis

Osteoporosis is a condition characterized by thinning bones and reduced bone density, which may lead to bone pain. Discomfort in the lower back and bone pain may occur during weight-bearing activities or exercise. Under medical supervision, medications such as Calcium Carbonate Tablets, Alfacalcidol Soft Capsules, or Elcatonin Injection may be used to relieve symptoms.

In daily life, maintaining warmth in the lower back and avoiding prolonged sitting can help support lower back health.

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