How to eat goji berries in the best way

Generally speaking, there is no definitive answer to the question "What is the best way to eat goji berries." Goji berries can be consumed in various ways, such as soaking in alcohol, adding to soups and porridge, steeping as tea, eating raw, or blending into soybean milk. Detailed explanations are as follows:

1. Soaking in alcohol: Goji berries can be soaked in alcohol for about a week before consumption. This method can help enhance yang energy in the body and is suitable for those who enjoy drinking alcohol, although moderation is advised.

2. Adding to soups or porridge: Including goji berries when cooking soups or porridge allows their nutrients to dissolve into the liquid, thereby enhancing the nourishing effects.

3. Steeping as tea: Drinking goji berry tea is a common practice. It can nourish yin, improve vision, clear liver heat, help resist cold, enhance yang energy, and promote fair skin.

4. Eating raw: Consuming goji berries directly allows the body to effectively absorb their nutrients. Chewing them thoroughly before swallowing enhances nutrient absorption.

5. Blending into soybean milk: A handful of goji berries can be added when preparing soybean milk. This helps fully utilize the nutrients and trace elements in the goji berries, making the soybean milk more nutritious.

In addition, goji berries are rich in minerals such as calcium and phosphorus, which are beneficial for bone health, although intake should be moderated.