How to Consume Hongguoshen (Red Fruit Ginseng)
Dec 31, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, red fruit ginseng (Hong Guo Shen) can be consumed directly, steeped in water for drinking, added to porridge, used in soups, or made into jam. If needed, it is recommended to consume it under the guidance of a physician. After washing the red fruit ginseng thoroughly, it can be eaten directly, which is the simplest method of consumption and best preserves its nutritional components and natural flavor.
Generally, there are several ways to consume Lycium ruthenicum, including direct consumption, steeping in water, cooking into porridge, making soup, and preparing jam. If necessary, it is recommended to consume under a doctor's guidance. Specific methods are as follows:
1. Direct Consumption
After washing Lycium ruthenicum thoroughly, it can be eaten directly. This is the simplest method of consumption and best preserves the fruit's nutrients and original flavor.
2. Steeping in Water
Place several Lycium ruthenicum fruits into a cup, pour hot water over them, cover the cup, and let steep for several minutes before drinking. This allows the effective components of Lycium ruthenicum to dissolve in water, making them easier for the body to absorb.
3. Cooking into Porridge
Place Lycium ruthenicum together with rice into a pot, add an appropriate amount of water, and slowly cook into porridge. This enables the intake of multiple nutrients from Lycium ruthenicum and is suitable for individuals with relatively weak spleen and stomach function.
4. Making Soup
Add Lycium ruthenicum to chicken soup, bone soup, or other types of soup while cooking. This can increase the nutritional value of the soup, enhance flavor, balance greasiness, and improve the overall taste.
5. Making Jam
After washing Lycium ruthenicum thoroughly, cut the fruits in half, scoop out the seeds with a spoon, add honey, and mix well to make jam. This preparation can help soothe the throat and promote bowel movements.
However, regardless of the method chosen, it is important to consume Lycium ruthenicum in moderation to avoid excessive intake that may lead to physical discomfort.
