How to consume Hongguoshen (a type of herb or plant, possibly a local/national remedy or food item)?

Jan 07, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, the edible methods of Hong Guo Shen (red fruit ginseng) include stewing soup, making jam, cooking porridge, preparing膏方 (a type of concentrated herbal paste), and soaking in alcohol to make medicinal wine. When preparing chicken soup, bone soup, or other types of soups, Hong Guo Shen can be added and cooked together. Consuming it in soups helps nourish the body and improve symptoms such as qi deficiency and fatigue. When consuming, individuals can choose suitable methods according to their personal taste and physical condition.

Generally, the edible methods of Hong Guo Shen (red fruit ginseng) include stewing into soups, making jams, cooking congee, preparing膏方 (膏方:膏 is a thick, sticky preparation, often translated as "paste" or "concentrated decoction"), and soaking in medicinal wine. Specific methods are as follows:

1. Stewing Soup

When stewing chicken soup, bone soup, or other types of soup, Hong Guo Shen can be added and cooked together. Consuming it in soup helps nourish the body and improve symptoms such as qi deficiency and fatigue.

2. Making Jam

After washing Hong Guo Shen, cut it open, remove the seeds, and mix with honey to make jam. The jam can be spread on toast for consumption, and its ingredients help soothe the throat and relieve constipation.

3. Cooking Congee

Place Hong Guo Shen together with rice into a pot, add an appropriate amount of water, and slowly cook into congee. This congee helps improve spleen and stomach function, increase appetite, and aid digestion.

4. Preparing膏方

Wash a large quantity of Hong Guo Shen, remove the seeds, chop it, and place it into a pot. Add an appropriate amount of water and slowly simmer until thickened.膏方 has a rich flavor, is easy to store, and helps regulate body functions.

5. Soaking in Medicinal Wine

Wash Hong Guo Shen, dry it thoroughly, remove the seeds, and place it into a clean glass bottle. Add an appropriate amount of rock sugar and soak in white spirit. Drinking适量 (moderately) helps promote blood circulation.

When consuming Hong Guo Shen, individuals can choose suitable methods according to their personal taste and physical condition.

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