What can I eat to lower my transaminase levels?
Jan 03, 2025
Source: Cainiu Health
Dr. Gao Jun
Introduction
Eating foods such as blueberries, sardines, oats, spinach, and walnuts, as well as taking medications like Compound Glycyrrhinate Tablets, Silybinin Meglumine Tablets, Bifendate Tablets, Bicyclol Tablets, and Polyene Phosphatidylcholine Capsules according to medical advice, can help reduce transaminase levels. It is also important to maintain a healthy lifestyle, including balanced nutrition, moderate exercise, quitting smoking and limiting alcohol consumption, and avoiding excessive fatigue.
Generally, consuming foods such as blueberries, sardines, oats, spinach, and walnuts, as well as using medications like compound glycyrrhizin tablets, silybinin tablets, bifendate tablets, bicyclol tablets, and polyene phosphatidylcholine capsules under a doctor's guidance, can help reduce transaminase levels. Detailed explanations are as follows:
I. Foods
1. Blueberries
Blueberries are rich in antioxidants, especially anthocyanins, which help reduce liver inflammation and oxidative stress, thus aiding in lowering transaminase levels.
2. Sardines
Sardines are rich in Omega-3 fatty acids, which help reduce liver inflammation and benefit transaminase reduction. Additionally, they lower blood lipids and reduce the risk of cardiovascular diseases.
3. Oats
As a high-fiber food, oats aid in liver detoxification and减轻ing its burden, thereby assisting in lowering transaminase levels. They also contain beneficial components like beta-glucan that enhance immunity.
4. Spinach
Spinach is rich in antioxidants and vitamin C, helping protect liver cells, reducing liver damage, and subsequently lowering transaminase levels.
5. Walnuts
Walnuts are not only rich in Omega-3 fatty acids but also contain antioxidants and vitamin E, which help protect the liver and lower transaminase levels. At the same time, walnuts can lower cholesterol and support cardiovascular health.
II. Medications
1. Compound Glycyrrhizin Tablets
Compound glycyrrhizin tablets protect liver cell membranes and organelles and can lower transaminase levels. Their mechanism mainly involves inhibiting liver cell damage and reducing inflammatory responses in the liver, thus promoting liver cell repair and regeneration.
2. Silybinin Tablets
Silybinin tablets are effective components extracted from milk thistle, possessing antioxidant, anti-inflammatory, and liver-protective effects. They can scavenge free radicals, reduce peroxidative damage to liver cell membranes, thereby stabilizing liver cell membranes and reducing transaminase release.
3. Bifendate Tablets
Bifendate tablets have a significant effect in lowering elevated serum alanine aminotransferase levels. Their mechanism involves inhibiting lipid peroxidation of liver microsomes, reducing the consumption of reducing coenzymes, thus achieving liver protection and lowering transaminase effects.
4. Bicyclol Tablets
Bicyclol tablets are a type of liver-protective medication that can lower transaminase levels. Its mechanism involves inhibiting free radicals and lipid peroxides to exert anti-inflammatory effects, promoting liver cell regeneration and repair, thereby restoring liver function and lowering transaminase levels.
5. Polyene Phosphatidylcholine Capsules
Polyene phosphatidylcholine capsules can be used to repair damaged liver cell membranes and organelle membranes. Providing exogenous phospholipids increases membrane fluidity, promotes liver cell regeneration and reconstruction, thereby lowering transaminase levels.
Maintaining a healthy lifestyle in daily life, including balanced nutrition, appropriate exercise, quitting smoking and limiting alcohol consumption, and avoiding excessive fatigue, helps maintain liver health.
