What to Eat for Liver Health

Jan 03, 2025 Source: Cainiu Health

Dr. Gao Jun

Introduction

Under normal circumstances, patients with liver disease may consume foods such as carrots, fish, whole wheat bread, oats, tofu, and tomatoes. Additionally, under a doctor's guidance, medications such as glutathione tablets, danoprevir sodium tablets, entecavir dispersible tablets, adenosine disodium triphosphate tablets, and coenzyme Q10 tablets might be beneficial. It is also important to avoid staying up late and excessive fatigue, ensuring sufficient sleep.

Generally, patients with liver disease can consume foods such as carrots, fish, whole wheat bread, oats, tofu, and tomatoes. Meanwhile, under a doctor's guidance, medications such as glutathione tablets, danoprevir sodium tablets, entecavir dispersible tablets, adenosine disodium triphosphate tablets, and coenzyme Q10 tablets may be beneficial. Detailed explanations are as follows:

I. Foods

1. Carrots

Carrots are rich in vitamin A, which helps enhance the immune system and promote liver cell repair. Additionally, their antioxidant properties protect liver function.

2. Fish

Fish is rich in high-quality protein that is easily digested and absorbed, aiding liver repair and regeneration. Moreover, the unsaturated fatty acids in fish can lower blood lipids and reduce the burden on the liver.

3. Whole Wheat Bread

Whole wheat bread is rich in dietary fiber, which helps maintain intestinal health and promotes bile acid excretion, thus reducing the burden on the liver.

4. Oats

Oats are also rich in dietary fiber, which can lower cholesterol levels and protect the liver from fatty degeneration.

5. Tofu

Tofu is an excellent source of plant-based protein and is easily digested and absorbed, aiding in the recovery of liver function.

II. Medications

1. Glutathione Tablets

Glutathione tablets are important antioxidants within the liver that can scavenge free radicals and protect liver cells from oxidative damage.

2. Danoprevir Sodium Tablets

Danoprevir sodium tablets are antiviral medications primarily used to treat hepatitis C, effectively inhibiting viral replication and reducing liver damage.

3. Entecavir Dispersible Tablets

Entecavir dispersible tablets are also antiviral medications used to treat hepatitis B. They control the condition by inhibiting viral DNA replication.

4. Adenosine Disodium Triphosphate Tablets

Adenosine disodium triphosphate tablets participate in the metabolism of fats, proteins, carbohydrates, and nucleic acids in the body. They can nourish liver cells and promote the recovery of liver function.

5. Coenzyme Q10 Tablets

Coenzyme Q10 tablets act as antioxidants, reducing oxidative stress injury to the liver and promoting liver cell repair and regeneration.

In daily life, one should avoid staying up late and excessive fatigue, ensuring adequate sleep to help regulate bodily functions and reduce the burden on the liver. Additionally, attention should be paid to dietary adjustments, with increased intake of foods rich in vitamins and minerals. Excessive alcohol consumption and intake of high-fat, high-calorie foods should be avoided to reduce the burden on the liver and prevent the occurrence of diseases such as fatty liver.

View All

What medication should be taken for high alanine aminotransferase?

Generally speaking, there is no specific medication for "elevated alanine aminotransferase (ALT)." High ALT levels may result from factors such as chronic sleep deprivation, excessive alcohol consumption, non-alcoholic fatty liver disease, drug-induced liver injury, or chronic hepatitis B. It is recommended to seek medical attention promptly, identify the underlying cause, and then improve the condition through general management, medications, or other treatments under the guidance of a physician.