Can children eat Hongguoshen (a type of medicinal herb or food)?
Jan 06, 2025
Source: Cainiu Health
Dr. Zhou Xiaofeng
Introduction
In general, children can consume red ginseng (Hong Guo Shen), but it should be given in moderation. Red ginseng is rich in nutrients and can help enhance immune function, ensuring children have sufficient energy for daily activities and learning. It also promotes children's growth and development. Additionally, red ginseng can be combined with other foods in daily meals to further support children's growth and development.
Generally speaking, children can consume red ginseng (Hong Guo Shen), but it should be given in moderation. Detailed analysis is as follows:
Red ginseng contains abundant nutrients, such as vitamin C, B-complex vitamins, calcium, magnesium, and others. Vitamin C helps enhance children's immunity and promotes collagen synthesis, benefiting their skin, bone, and vascular health. B-complex vitamins participate in children's energy metabolism, ensuring they have sufficient energy for daily activities and learning. Meanwhile, minerals like calcium and magnesium in red ginseng contribute to children's bone and dental development.
However, red ginseng has a relatively cooling nature, and children's spleen and stomach functions are relatively weak. Excessive consumption may cause gastrointestinal discomfort, leading to symptoms such as abdominal pain and diarrhea. Therefore, it is recommended to control the intake of red ginseng in children to avoid adverse reactions.
Parents can combine red ginseng with other foods in daily meals for children, such as milk and nuts, to complement its nutritional components and better promote children's growth and development.
