The Efficacy and Benefits of Consuming Mulberry Buds

Generally, mulberry buds have functions and benefits such as nourishing the liver and improving vision, moistening the lungs and relieving cough, lowering blood pressure, anti-inflammatory effects, and enhancing immunity. Consumption of mulberry buds provides benefits including nutritional supplementation, immune enhancement, blood sugar regulation, improved intestinal health, and assistance in weight loss. Details are as follows:

I. Functions and Effects

1. Nourish the liver and improve vision: Mulberry buds are believed to nourish the liver and improve eyesight, particularly suitable for symptoms such as dizziness and dim vision caused by insufficient liver blood. They are rich in antioxidant substances such as vitamins A, C, and E, which help protect the eyes from oxidative damage and maintain ocular health.

2. Moisturize the lungs and relieve cough: Mulberry buds have the effect of moistening the lungs and relieving cough, especially suitable for dry cough and phlegm symptoms caused by lung dryness. Certain components in mulberry buds can moisturize the lungs and alleviate coughing and discomfort caused by lung dryness.

3. Lower blood pressure: Mulberry buds contain bioactive substances such as rutin and quercetin, which can help lower blood pressure. These components aid in vasodilation and blood pressure reduction, making them suitable for consumption by individuals with hypertension. However, mulberry buds cannot replace antihypertensive medications. Individuals experiencing hypertension should seek timely medical attention and follow medical advice for treatment.

4. Anti-inflammatory effects: Certain components in mulberry buds have anti-inflammatory properties and can assist in treating inflammatory diseases. The anti-inflammatory effects help alleviate discomfort and pain caused by inflammation.

5. Enhance immunity: The vitamin C and other antioxidant components in mulberry buds help strengthen the body's immune system. These components stimulate immune function, improve the body's resistance, and help prevent the occurrence of diseases.

II. Benefits

1. Supplement nutrients: Mulberry buds contain abundant nutrients such as vitamins, minerals, and amino acids, which are essential for maintaining normal physiological functions in the human body. Consuming mulberry buds can effectively supplement these nutrients and promote overall health.

2. Enhance immunity: The vitamin C and other antioxidant substances in mulberry buds can strengthen the body's immune system. These components stimulate immune function, improve the body's resistance, and help prevent colds and other diseases.

3. Regulate blood sugar: Certain components in mulberry buds can help regulate blood sugar levels, contributing to stable blood glucose. This makes mulberry buds a beneficial dietary choice for individuals with diabetes or elevated blood sugar levels.

4. Improve intestinal health: Dietary fiber in mulberry buds helps promote intestinal motility and improves intestinal health. Dietary fiber increases stool bulk and softens stool consistency, helping to prevent constipation and the development of intestinal diseases.

5. Assist in weight loss: Mulberry buds are low in calories and rich in dietary fiber, which helps increase satiety and reduce the intake of high-calorie foods. Therefore, consuming mulberry buds can serve as a healthy dietary option to assist in weight loss.

Although mulberry buds have certain medicinal values, they are not suitable for all populations. Particularly for pregnant women, children, and individuals with allergic constitutions, consultation with a physician is recommended before consumption.