What is the difference between cherries and sweet cherries?

Jan 07, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, the differences between cherries and sweet cherries (cherries imported from certain regions, often referred to as "cheeries" in Chinese) include sugar content, vitamin content, mineral composition, phytochemical content, and their digestive burden on the gastrointestinal tract. Sweet cherries generally have a relatively higher sugar content, are absorbed more quickly in the human body, and have a more noticeable impact on blood glucose levels. In comparison, cherries have a relatively lower sugar content and cause a slower and more gradual increase in blood glucose levels.

Generally, the differences between cherries and sweet cherries (cherries imported from abroad, commonly known as "cherrys") include sugar content, vitamin content, mineral composition, phytochemical content, and the digestive burden on the gastrointestinal tract. The specific analysis is as follows:

1. Sugar Content

Sweet cherries have relatively higher sugar content, which is absorbed more rapidly in the human body and has a more noticeable impact on blood glucose levels. In contrast, cherries have relatively lower sugar content, and their effect on raising blood glucose levels is comparatively milder.

2. Vitamin Content

Sweet cherries are relatively rich in vitamins C, A, and E. Cherries contain the same vitamins as sweet cherries but in smaller amounts.

3. Mineral Composition

Both sweet cherries and cherries contain minerals such as potassium and iron. However, sweet cherries have relatively higher potassium content, while cherries have slightly higher iron content compared to sweet cherries.

4. Phytochemical Content

Both sweet cherries and cherries contain phytochemicals, such as anthocyanins and other antioxidant components. However, sweet cherries have higher anthocyanin content, whereas cherries contain fewer anthocyanins.

5. Digestive Burden on the Gastrointestinal Tract

The flesh of sweet cherries is relatively firm, and excessive consumption may place a certain burden on the gastrointestinal tract. In contrast, cherries have slightly softer flesh and cause relatively less gastrointestinal irritation.

It is important to consume these fruits in moderation in daily diet to avoid excessive intake that may cause harm to the body.

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