Benefits and Effects of Soaking Dried Lemon in Water
Jan 08, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Drinking water infused with dried lemon can replenish the body's required fluids, help maintain normal metabolism, and promote the elimination of waste from the body. Some nutrients dissolve into the water and are absorbed by the body, helping to maintain nutritional balance. The acidic components in dried lemon-infused water can stimulate the secretion of saliva and gastric juice, thereby enhancing appetite and aiding in the digestion and absorption of food.
Drinking lemon slices steeped in water generally has the following benefits and effects: replenishing body fluids, promoting digestion, freshening breath, relieving fatigue, and beautifying the skin.
1. Replenishing Body Fluids
Drinking lemon slices steeped in water helps replenish bodily fluids, supports normal metabolism, and promotes the elimination of waste products. Some nutrients dissolve into the water and get absorbed by the body, helping maintain nutritional balance.
2. Promoting Digestion
The acidic components in lemon slices stimulate the secretion of saliva and gastric juices, thereby enhancing appetite and aiding better digestion and absorption of food. It is especially suitable to drink when experiencing indigestion after meals. The dietary fiber it contains can also promote intestinal peristalsis and assist bowel movements.
3. Freshening Breath
Lemon slices steeped in water have a unique refreshing aroma that can mask unpleasant oral odors, making breath fresher. It may also reduce bacterial growth in the mouth, helping alleviate bad breath and maintaining oral cleanliness and health.
4. Relieving Fatigue
The refreshing scent of lemon has a calming effect on the nervous system. Drinking lemon water can help relax the body and mind, reduce mental stress, alleviate anxiety and fatigue, and make one feel more refreshed and comfortable.
5. Beautifying the Skin
Vitamin C and other antioxidant substances in lemons can reduce free radical damage to the skin, thus delaying the aging process. These components can also regulate pigment metabolism within the skin, helping improve dull skin tone and making the skin smoother and more delicate.
It is recommended to drink lemon water in moderation and avoid excessive consumption. In addition, drinking adequate amounts of plain water, honey water, and other fluids daily also contributes to overall health.
