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The Efficacy and Effects of Soaking Lemon Slices in Water

Jan 08, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Lemons are rich in vitamin C; drinking lemon water can effectively supplement the body's required vitamin C, enhance immunity, and help prevent colds and other diseases. Vitamin C also aids in promoting the production of white blood cells and improves the body's resistance to bacteria and viruses. Lemon slices steeped in water contain a certain amount of citric acid and other organic acids, which can stimulate gastric juice secretion and enhance gastrointestinal digestive function.

Lemon slice infused water generally offers benefits such as nutritional supplementation, promoting digestion, relieving thirst, freshening breath, and enhancing alertness.

1. Nutritional Supplementation

Lemons are rich in vitamin C. Drinking lemon-infused water effectively supplements the body's required intake of vitamin C, boosts immunity, and helps prevent colds and other illnesses. Vitamin C also aids in white blood cell production, enhancing the body's resistance to bacteria and viruses.

2. Promoting Digestion

Lemon slice water contains certain organic acids such as citric acid, which can stimulate gastric juice secretion and enhance gastrointestinal digestive function. Meanwhile, lemon slices also contain a small amount of dietary fiber, which can promote intestinal peristalsis and aid in the movement and digestion of food within the intestines.

3. Relieving Thirst and Stimulating Saliva Production

Lemon slice water has a unique sour taste and refreshing aroma, which can stimulate saliva secretion, thus relieving dryness in the mouth and throat and alleviating symptoms of thirst. Drinking lemon-infused water when thirsty can quickly relieve oral and throat dryness, making the mouth feel moist and refreshed.

4. Freshening Breath

Lemon slice water has a natural refreshing aroma. The volatile aromatic substances in lemon water can help eliminate bad odors in the mouth, thereby freshening breath. Additionally, lemon water helps maintain oral cleanliness and health, making breath fresher and more natural.

5. Enhancing Alertness

Lemons have a refreshing fragrance, and drinking lemon water can refresh the mind, increase concentration and energy levels, and improve work efficiency and mental state. The vitamin C and citric acid in lemons also help relieve fatigue and stress.

It is recommended to drink lemon-infused water in moderation and avoid excessive consumption. A bland diet should be maintained in daily life, avoiding spicy and irritating foods such as garlic, spicy hot pot, and mustard. Adequate rest is also important, and overexertion should be avoided to prevent adverse effects on overall health.

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Improper consumption of lemon slice-infused water may potentially cause harm, including dental damage, gastrointestinal irritation, exacerbation of stomach conditions, induction of skin photosensitive reactions, and interference with medication effectiveness. When consuming lemon slice-infused water, it is recommended to control the concentration and amount ingested, avoid drinking it on an empty stomach, and rinse the mouth promptly after consumption. Additionally, during medication treatment, it is best to separate the timing of medication intake from the consumption of lemon slice-infused water.
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