Can instant noodles and milk be consumed together?
Jan 12, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, instant noodles and milk can be consumed together. The main ingredients of instant noodles include wheat flour, palm oil, seasoning powder, and dehydrated vegetables. Wheat flour provides carbohydrates, which are the main source of energy. Palm oil contains fat, which helps increase satiety. Seasoning powder includes salt, monosodium glutamate, spices, and other components to enhance flavor, while dehydrated vegetables contain small amounts of vitamins and dietary fiber.
Generally speaking, instant noodles and milk can be consumed together. The detailed analysis is as follows:
Instant noodles mainly consist of wheat flour, palm oil, seasoning powder, and dehydrated vegetables. Wheat flour provides carbohydrates, which are the main source of energy. Palm oil contains fat, which increases satiety. Seasoning powder includes salt, monosodium glutamate, spices, and other flavor-enhancing ingredients, while dehydrated vegetables contain small amounts of vitamins and dietary fiber. Milk mainly contains nutrients such as protein, fat, lactose, minerals, and vitamins. Among these, protein is an essential nutrient for the human body, and calcium is important for bone health.
The components of both items generally do not react with each other to produce harmful substances. Instant noodles are high in carbohydrates but relatively lacking in nutrients such as protein, vitamins, and minerals. The protein, calcium, and other nutrients in milk can compensate for these deficiencies in instant noodles, making the meal more nutritionally balanced. The calcium in milk can also enhance bone strength, thereby partially offsetting the drawback of instant noodles' limited nutritional profile.
It is recommended not to frequently combine these two items in daily meals. Before consumption, it is advisable to pair them with some vegetables, fruits, or other ingredients to increase dietary diversity.
