Can instant noodles and milk tea be consumed together?
May 27, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, instant noodles and milk tea can be consumed together. Instant noodles, as a convenience food, are primarily composed of flour, oil, and seasonings, while milk tea is a beverage containing tea extracts, non-dairy creamer or fresh milk, and sugar. When consumed together, they can satisfy the need for a quick meal and provide a certain amount of energy, but excessive consumption should be avoided.
Generally speaking, instant noodles and milk tea can be consumed together, but excessive consumption should be avoided. The detailed explanation is as follows:
Instant noodles, as a convenience food, are primarily composed of flour, oil, and seasonings. Milk tea, on the other hand, is a beverage containing tea extracts, non-dairy creamer or fresh milk, and sugar. When consumed together, they can quickly satisfy hunger and provide a certain amount of energy. In moderate amounts, there are no significant contraindications to consuming them together.
However, both items are high in calories and sugar. Instant noodles contain high levels of oil and salt, and long-term excessive consumption may increase the risk of chronic diseases such as obesity and hypertension. Excessive intake of sugar and caffeine from milk tea may also have adverse health effects, such as causing elevation of blood sugar and affecting sleep. Therefore, it is recommended to avoid long-term and excessive consumption of instant noodles and milk tea.
In daily diets, balanced intake of various foods and attention to food pairing can better meet the body's nutritional needs and promote health.
