What is contraindicated with Moringa seeds?

Jan 12, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Moringa seeds are the seeds of the moringa tree and may be incompatible with foods high in fiber, iron-rich foods, calcium-rich foods, foods high in tannins, and raw or cold foods. Although these foods may interact with moringa seeds, it is not absolutely contraindicated to consume them together. It is recommended to moderately combine various foods in the daily diet and maintain a diversified diet.

Moringa seeds are the seeds of the moringa tree and may be incompatible with foods high in fiber, iron-rich foods, high-calcium foods, foods rich in tannic acid, and raw or cold foods. Detailed explanations are as follows:

1. High-fiber foods

Foods such as whole grains and nuts have high fiber content. Moringa seeds themselves are also high in fiber. Consuming them together with other high-fiber foods may increase the gastrointestinal burden, especially for individuals with weak digestive systems, potentially causing indigestion or gastrointestinal discomfort.

2. Iron-rich foods

Foods such as red meat and spinach are high in iron. Moringa seeds contain a certain amount of phytic acid, which can bind with iron to form compounds that are difficult for the human body to absorb, thus affecting iron absorption. Individuals with iron-deficiency anemia should avoid consuming large amounts of iron-rich foods along with moringa seeds.

3. High-calcium foods

Foods such as milk and cheese are rich in calcium. The oxalates in moringa seeds may combine with calcium to form insoluble calcium oxalate, which can interfere with calcium absorption. Long-term excessive intake may increase the risk of kidney stones. Therefore, it is recommended to avoid consuming large amounts of high-calcium foods at the same time as moringa seeds.

4. Foods rich in tannic acid

Foods such as persimmons and unripe bananas are rich in tannic acid. Moringa seeds are rich in protein and various minerals, while tannic acid can bind with protein to form indigestible complexes, reducing the nutritional value of moringa seeds and potentially causing indigestion, such as bloating and constipation.

5. Raw or cold foods

Raw or cold foods such as fruits, sashimi, and cold beverages can easily irritate the gastrointestinal tract, lower its temperature, and affect the activity of digestive enzymes. The unsaturated fatty acids in moringa seeds are more difficult to break down and absorb in a cold environment, so consuming them together may lead to indigestion, abdominal pain, diarrhea, and other symptoms.

Although these foods may interact with moringa seeds, it is not absolutely forbidden to consume them together. It is recommended that in daily diets, various foods be appropriately combined to maintain dietary diversity and pay attention to individual physical reactions. If discomfort occurs after consuming certain combinations of foods, timely medical consultation is advised.

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What are the medicinal benefits of moringa seeds?

Moringa seeds, as the fruit of a plant, are a natural food that can be consumed either as food or medicine. They have medicinal properties such as lowering blood sugar, antioxidant effects, improving skin health, antibacterial activity, and promoting digestion. However, it is important to note that pregnant women, children, and individuals with liver disease, heart disease, or other medical conditions should not consume moringa seeds without medical guidance. It is best to use them appropriately under a doctor's advice to avoid serious consequences.