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The efficacy of drinking water infused with Ophiopogon japonicus (McDoor) and Chinese plum (Wu Mei)

Jan 12, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, the benefits of drinking water infused with Ophiopogon japonicus (McDoor) and Prunus mume (Japanese apricot) include clearing heat and detoxifying the body, nourishing yin and moistening dryness, lubricating the intestines to relieve constipation, enhancing immunity, and beautifying the skin. Ophiopogon japonicus is cool in nature and possesses functions of clearing heat and detoxification, while Prunus mume has effects of astringency and stopping diarrhea. When used together, these two ingredients can effectively eliminate heat toxins from the body and provide significant relief for symptoms such as sore throat and oral ulcers caused by heat toxicity.

Generally, the benefits of drinking water infused with Ophiopogon Root (Mai Dong) and Black Plum (Wu Mei) include clearing heat and detoxifying the body, nourishing yin and moistening dryness, lubricating the intestines to relieve constipation, enhancing immunity, and beautifying the skin. Detailed explanations are as follows:

1. Clearing Heat and Detoxification: Ophiopogon Root is cool in nature and possesses heat-clearing and detoxifying properties, while Black Plum has astringent and diarrhea-stopping effects. Together, they effectively eliminate internal heat toxins and can significantly alleviate symptoms such as sore throat and mouth ulcers caused by heat toxicity.

2. Nourishing Yin and Moistening Dryness: In traditional Chinese medicine theory, the sweet flavor of Ophiopogon Root combined with the sour flavor of Black Plum can blend together to generate bodily fluids and nourish the yin. This combination is suitable for individuals with yin deficiency constitution and can help relieve symptoms such as dry skin, irritability, and restlessness.

3. Lubricating the Intestines and Relieving Constipation: Both Ophiopogon Root and Black Plum are rich in dietary fiber, which can promote intestinal motility and soften stools, offering some relief for individuals suffering from constipation. Additionally, Ophiopogon Root nourishes yin and generates body fluids, which also helps improve the intestinal environment and facilitate bowel movements.

4. Enhancing Immunity: Both Ophiopogon Root and Black Plum contain various nutrients, including polysaccharides, vitamins, and trace elements, which can strengthen the body's immune system. Drinking Ophiopogon Root and Black Plum-infused water in moderation regularly can improve disease resistance.

5. Beautifying the Skin: Ophiopogon Root and Black Plum both contain abundant antioxidant components that can remove free radicals in the body and delay aging. Drinking this infused water can help improve dry and rough skin, making the skin more hydrated and lustrous.

Individuals with spleen-stomach deficiency coldness or cold body constitution should avoid drinking Ophiopogon Root and Black Plum water to prevent exacerbation of cold-damp symptoms. If consumption is desired, it should be done in moderation under the guidance of a physician.

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