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The efficacy of drinking water infused with mint and aged tangerine peel

Jan 12, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, the effects of drinking mint and aged tangerine peel infusion include refreshing the mind, relieving cough with phlegm expulsion, regulating liver function and strengthening the spleen, moistening the intestines to relieve constipation, and dispersing wind-heat. Mint contains menthol, which can stimulate nerve endings, help increase neural excitability, and thereby refresh the mind, relieve fatigue. At the same time, aged tangerine peel also helps improve mental status and increase alertness.

Generally, drinking water infused with mint and aged tangerine peel offers various health benefits, such as refreshing the mind, relieving cough with phlegm reduction, soothing the liver and strengthening the spleen, moistening the intestines to relieve constipation, and dispersing wind-heat. The specific effects are analyzed as follows:

1. Refreshing the Mind: Mint contains menthol, which can stimulate nerve endings and help increase neural excitability, thus refreshing the mind and relieving fatigue. Meanwhile, aged tangerine peel also helps improve mental condition and increase alertness.

2. Relieving Cough and Reducing Phlegm: Mint has a soothing effect on the throat and can alleviate throat discomfort. Aged tangerine peel contains volatile oils that can promote mucus secretion in the respiratory tract, helping to remove phlegm and relieve cough. Drinking mint and aged tangerine peel infusion can effectively alleviate symptoms such as coughing and phlegm production.

3. Soothing the Liver and Strengthening the Spleen: Mint leaves have the effect of soothing the liver and regulating qi flow, which can relieve discomfort caused by liver qi stagnation. Aged tangerine peel can regulate qi and strengthen the spleen, improving symptoms such as abdominal distension and loss of appetite caused by disharmony of the spleen and stomach. When used together, they can soothe the liver and strengthen the spleen, promoting digestion.

4. Moistening the Intestines and Relieving Constipation: Mint leaves contain a large amount of dietary fiber, which can enhance gastrointestinal motility and help moisten the intestines and relieve constipation. For individuals suffering from constipation, moderate consumption of mint and aged tangerine peel water can help improve difficulties with bowel movements.

5. Dispersing Wind-Heat: Mint leaves have the effect of dispersing wind-heat, helping eliminate internal wind-heat and improving conditions such as wind-heat common cold and wind-heat headaches. During summer or seasons when wind-heat common colds are prevalent, moderate consumption of mint and aged tangerine peel water can help prevent colds or alleviate symptoms.

When consuming mint and aged tangerine peel water, it is important to control the quantity and avoid excessive intake. Individuals with cold-dampness deficiency of the spleen and stomach should also consume it cautiously to avoid aggravating internal cold-dampness.

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