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The efficacy of drinking water infused with raw hawthorn

Jan 15, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Generally, drinking water infused with raw hawthorn offers various benefits, including promoting blood circulation and resolving blood stasis, relieving asthma and resolving phlegm, aiding digestion, improving complexion and beauty, and stimulating the production of body fluids to relieve thirst. When consuming raw hawthorn water, it is important to maintain moderation and avoid excessive intake to prevent symptoms such as abdominal pain and diarrhea. Additionally, one should maintain a light diet in daily life and consume more fresh vegetables and fruits to support overall health.

Generally, the effects of drinking raw hawthorn steeped in water include promoting blood circulation and resolving blood stasis, relieving asthma and phlegm, promoting digestion, beautifying the complexion, and stimulating the production of body fluids to relieve thirst. The specific effects are analyzed as follows:

1. Promoting Blood Circulation and Resolving Blood Stasis: The flavonoids in hawthorn help promote blood circulation and resolve blood stasis. After entering the body, these flavonoids can effectively dilate blood vessels, thereby improving blood flow and helping to alleviate symptoms such as dysmenorrhea caused by blood stasis, making menstruation smoother.

2. Relieving Asthma and Removing Phlegm: Hawthorn contains numerous components that effectively inhibit bacteria and can help relieve sore throat discomfort, expel phlegm, and alleviate coughing. Certain substances in hawthorn can also relieve asthma, benefiting patients with respiratory conditions such as asthma and cough by helping to improve symptoms.

3. Promoting Digestion: Hawthorn contains various acidic substances that, when ingested, can stimulate the secretion of gastric juice, increase the activity of pepsin, and promote the digestion and breakdown of proteins, making it especially suitable for patients with indigestion. At the same time, hawthorn can increase digestive enzymes in the stomach, helping to improve poor appetite.

4. Beautifying the Complexion: Hawthorn is rich in vitamin C, which effectively regulates pigment metabolism in the skin and promotes the production of collagen. Drinking hawthorn water in moderation can regulate pigment metabolism in the skin, increase collagen content, and help maintain healthy skin.

5. Stimulating the Production of Body Fluids and Relieving Thirst: Hawthorn is rich in organic acids that effectively stimulate saliva production. Drinking hawthorn water in moderation can significantly alleviate symptoms such as thirst, dry mouth, throat discomfort, and hoarseness caused by reduced body fluids.

When drinking raw hawthorn water, it is important to consume it in moderation to avoid excessive intake, which may cause abdominal pain, diarrhea, and other symptoms. It is also important to maintain a light diet in daily life and consume more fresh vegetables and fruits to support overall health.

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