What is incompatible with Chinese broccoli (Kai Lan)?

Generally, Chinese broccoli (kai-lan) is considered incompatible with foods such as honey, persimmon, milk, cucumber, and beef liver. Detailed explanations are as follows:

1. Honey

Consuming Chinese broccoli with honey may cause diarrhea. This is because the fructose in honey may combine with certain components in Chinese broccoli, producing gas in the intestines and causing gastrointestinal discomfort.

2. Persimmon

When the vitamin C in Chinese broccoli meets the tannic acid in persimmons, it can easily form insoluble complexes. This not only reduces the nutritional value of both foods but may also irritate the gastrointestinal tract, leading to indigestion and other issues.

3. Milk

The oxalic acid in Chinese broccoli combines with calcium in milk, forming calcium oxalate precipitates. This affects calcium absorption and may cause digestive discomfort or stomach upset.

4. Cucumber

Consuming Chinese broccoli with cucumber may reduce its nutritional value. Cucumber contains an enzyme that breaks down vitamin C, which can destroy the vitamin C present in Chinese broccoli, thereby lowering its nutritional value.

5. Beef Liver

Combining Chinese broccoli with beef liver may affect health. Beef liver is rich in copper and iron ions, which can rapidly oxidize and inactivate the vitamin C in Chinese broccoli, impairing the absorption and utilization of both nutrients.

The incompatibility of the above foods with Chinese broccoli does not mean they absolutely cannot be consumed together. In daily diets, these foods can be appropriately combined based on individual constitution and health conditions, while paying attention to the body's reactions.