Can functional exercises alleviate pain from periarthritis of the shoulder?

Generally speaking, functional exercises can relieve pain caused by shoulder periarthritis. Detailed analysis is as follows:

Shoulder periarthritis is a common chronic soft tissue strain, mainly characterized by pain around the shoulder joint and movement limitations in all directions. Functional exercise plays a very important role in the treatment of shoulder periarthritis, as it can not only enhance the strength and flexibility of the shoulder muscles, but also promote the recovery of shoulder joint mobility, thereby effectively alleviating pain.

Functional exercises can strengthen the muscles around the shoulder, enabling them to better support and protect the shoulder joint, thus reducing pain. Moreover, exercise can promote blood circulation in the shoulder area and increase blood supply, which helps eliminate inflammation and swelling, thereby reducing pain. In addition, adhesion often occurs in the shoulder joints of patients with shoulder periarthritis. Through functional exercises, such as wall climbing exercises and circular movements, adhesions can be gradually released, restoring the range of motion in the shoulder joint and thus alleviating pain.

Exercises should start with simple movements and gradually increase in difficulty and intensity to avoid excessive force that may cause injury. Also, functional exercises require long-term persistence to achieve results, so patients should remain patient and determined. Furthermore, if pain worsens during exercise, the patient should stop exercising immediately and consult a doctor for advice.