The efficacy of drinking water infused with Rhizoma Drynariae (Gusuibu)
The benefits of drinking water infused with Rhizoma Drynariae (bone-set herb) mainly include promoting bone health, enhancing immunity, promoting blood circulation to relieve pain, improving lumbago and knee weakness, and anti-aging effects. The detailed analysis is as follows:

1. Promoting Bone Health: Rhizoma Drynariae contains abundant minerals such as calcium and phosphorus, as well as collagen, which can promote bone growth and repair, and serve as an auxiliary treatment for fracture recovery and osteoporosis. Its active ingredients can also stimulate the proliferation of bone cells, increase bone density, and help prevent and improve osteoporosis.
2. Enhancing Immunity: Certain components in Rhizoma Drynariae can activate the immune system, enhancing the body's resistance and its ability to fight against diseases. Long-term moderate consumption of Rhizoma Drynariae-infused water can strengthen immune function and reduce the occurrence of infections and illnesses.
3. Promoting Blood Circulation and Relieving Pain: Rhizoma Drynariae has the effect of promoting blood circulation and relieving pain, which can improve blood circulation and alleviate symptoms of local bruising, swelling, and pain caused by injuries. It is effective for bruises, sprains, and pain caused by blood stasis, and can exert therapeutic effects when consumed as an infusion.
4. Improving Lumbago and Knee Weakness: Rhizoma Drynariae has a nourishing effect on the kidneys, which helps alleviate symptoms such as lumbago, knee weakness, and fatigue caused by kidney deficiency. Drinking Rhizoma Drynariae-infused water can continuously exert this beneficial effect, providing ongoing nourishment for the body.
5. Anti-aging: Rhizoma Drynariae is rich in antioxidant substances, such as polyphenolic compounds. Drinking Rhizoma Drynariae-infused water helps beautify the complexion, assist in removing free radicals from the body, slow down the cellular aging process, and exert anti-aging effects.
If using Rhizoma Drynariae-infused water for consumption, it should be taken in appropriate amounts under a doctor's guidance. It is also important to control the intake to avoid excessive consumption, which may cause physical discomfort.