Does drinking soup during meals help with weight loss?

Generally speaking, drinking soup while eating can help with weight loss to some extent. The detailed explanation is as follows:

Soup contains a large amount of water and certain ingredients. Drinking an appropriate amount of soup before or during meals can create a feeling of fullness in the stomach, thereby reducing appetite and decreasing subsequent food intake. This helps control total calorie intake, achieving weight loss effects. At the same time, the ingredients in the soup are usually soft and easy to digest. Drinking soup in moderation can lubricate the gastrointestinal tract, promote digestion and absorption of food, and prevent issues such as bloating and constipation caused by indigestion.

During weight loss, one should choose light soups with little oil and salt. Avoid high-fat, high-calorie soups to prevent excessive calorie intake. Additionally, although drinking soup during meals aids weight loss, excessive consumption should be avoided. Drinking too much may affect the intake of other foods, leading to nutritional imbalance. Moreover, drinking large amounts of soup after meals should be avoided to prevent excessive calorie intake.

In addition to drinking soup, sufficient intake of nutrients such as protein, carbohydrates, fats, vitamins, and minerals should be ensured during weight loss to avoid malnutrition and metabolic disorders. Furthermore, maintaining good lifestyle habits can help regulate bodily functions, enhance metabolic rate, and accelerate fat burning.