Can oranges and milk be consumed together?

Jan 16, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, oranges and milk are not recommended to be consumed together. In addition, eating oranges on an empty stomach may stimulate gastric acid secretion and worsen gastrointestinal discomfort. In these situations, it is also advisable to be cautious about consuming oranges and milk together. If gastrointestinal discomfort occurs, it is recommended to adjust your diet according to a physician's advice. In daily life, pay attention to the合理性 (rationality) of food combinations and avoid consuming excessive amounts of food at one time.

Generally, oranges and milk are not recommended to be consumed together. The detailed analysis is as follows:

Oranges are rich in vitamin C and citric acid, while milk contains abundant protein and calcium. However, the citric acid in oranges may react with the protein in milk, forming coagulated clumps that are difficult to digest, potentially causing indigestion. At the same time, certain components in milk may affect the absorption efficiency of vitamin C from oranges, thereby reducing the overall nutritional value. Therefore, it is not recommended to consume oranges and milk together.

Additionally, consuming oranges on an empty stomach may stimulate gastric acid secretion and worsen gastrointestinal discomfort. Under such circumstances, it is also advisable to be cautious about consuming oranges and milk together. If gastrointestinal discomfort occurs, it is recommended to adjust your diet according to a physician's advice.

In daily life, pay attention to the rational combination of foods, avoid consuming excessive amounts of food at once, and maintain a balanced diet.

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