Can kumquats and shrimp be eaten together?
Jan 16, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, kumquats and shrimp can be consumed together, but it is recommended to eat them in moderation. Both shrimp and kumquats contain certain acidic substances, and excessive consumption may irritate the gastric mucosa, leading to stomach discomfort. At the same time, excessive intake of vitamin C may result in increased oxalate metabolism in the body, potentially causing kidney stones. It is recommended to consume foods in appropriate amounts according to your own taste and needs.
Generally speaking, kumquat and shrimp can be consumed together, but it is recommended to eat them in moderation. The detailed explanation is as follows:
For most people, kumquat is rich in vitamin C, while shrimp is high in high-quality protein and minerals. The nutrients of these two foods complement each other. Eating them together in appropriate amounts can enhance immunity and promote overall health to a certain extent. As long as there is no history of allergies or other special circumstances, kumquat and shrimp can be consumed together.
However, it is advisable to consume them in moderation. Both shrimp and kumquat contain certain acidic substances, and excessive consumption may irritate the gastric mucosa, causing stomach discomfort. At the same time, excessive intake of vitamin C may lead to excessive oxalate metabolism in the body, potentially causing kidney stones.
In daily diet, it is recommended to consume food in appropriate amounts according to personal taste and needs, ensuring a balanced and nutritious diet to meet individual nutritional requirements.
