What are the methods for breast augmentation?

Common breast enhancement methods typically include vitamin intake, massage therapy, hyaluronic acid injection for breast augmentation, expanded polytetrafluoroethylene (ePTFE) implant augmentation, and silicone implant augmentation. It is recommended to visit a reputable hospital and perform these procedures under the guidance of a qualified physician. Detailed explanations are as follows:

1. Foods Rich in Vitamins

Consuming foods rich in vitamin C, such as grapes and grapefruit; foods rich in vitamin E, such as celery and walnuts; foods rich in vitamin A, such as cabbage or sunflower oil; and foods rich in vitamin B, such as beef, milk, and pork liver, can help hormone secretion and synthesis, which is beneficial for breast development.

2. Massage Therapy

Regular breast massage can promote blood circulation and stimulate the mammary glands, thereby assisting in breast enhancement. It is recommended to perform massage during bathing, for 15–20 minutes each session, several times per week.

3. Hyaluronic Acid Injection for Breast Augmentation

This method involves injecting hyaluronic acid into the breast area to achieve a breast enhancement effect. The general reference price for hyaluronic acid injection is ￥3,000–30,000 per session, and visible improvement is typically observed within 7–15 days. However, the results are temporary, usually lasting around 8–12 months, and may involve risks such as large volume requirements, infection, and asymmetry.

4. ePTFE Implant Breast Augmentation

This procedure involves surgically implanting an ePTFE implant into the breast to achieve breast enhancement. The general reference price for ePTFE implant augmentation is ￥30,000–50,000 per session, and visible improvement is typically observed within 10–30 days. ePTFE implants offer good flexibility and fullness but may carry risks such as unsatisfactory surgical outcomes and infection.

5. Silicone Implant Breast Augmentation

This method involves surgically implanting a silicone implant into the breast to make the breasts appear fuller. The general reference price for silicone implant augmentation is ￥10,000–30,000 per session, and visible improvement is typically observed within 1–2 months. Strenuous activity should be avoided after surgery to prevent interference with the implant's recovery. Additionally, a balanced diet is important, and spicy, stimulating, or greasy foods should be avoided.

In addition, appropriate chest exercises can be performed daily, such as push-ups, dumbbell flyes, and wall presses, which can strengthen the pectoral muscles, improve breast shape, and make the breasts firmer and fuller.