How can I make my small breasts bigger at the age of 20?
Jan 17, 2025
Source: Cainiu Health
Dr. Chen Lu
Introduction
Exercises such as push-ups and dumbbell flyes can strengthen the pectoral muscles. Once the pectoral muscles are strengthened, they provide better support for the breasts, making them appear more lifted, fuller, and larger. Exercise mainly increases the thickness of the pectoral muscles and requires long-term, regular training to see results. Eat more foods rich in protein and phytoestrogens.
At the age of 20, small breasts can generally be enlarged through methods such as chest exercises, dietary regulation, hyaluronic acid injections, autologous fat breast augmentation, and implant-based breast augmentation. If necessary, visit a hospital for professional guidance and treatment as directed by a physician.
1. Chest exercises: Exercises such as push-ups and dumbbell flys can strengthen the pectoral muscles. Strengthened chest muscles provide better support for the breasts, making them appear more lifted, fuller, and thus larger. These exercises primarily increase the thickness of the chest muscles and require long-term regular training to achieve visible results.
2. Dietary regulation: Consume more foods rich in protein and phytoestrogens. Moderately eat protein-rich foods like milk, eggs, and legumes, as protein is an essential component of breast tissue and provides necessary nutrients for breast development. Phytoestrogens found in papaya and kudzu root can stimulate breast gland growth to some extent.
3. Hyaluronic acid injections: Injecting hyaluronic acid into the breasts increases breast volume, thus enlarging them. The general reference cost for hyaluronic acid injections is 2,000-6,000 yuan per session, with visible improvement typically seen within 1-2 months.
4. Autologous fat breast augmentation: This procedure involves extracting fat from areas of the body with abundant fat, such as the thighs or abdomen, processing it, and then injecting it into the breasts to enhance their fullness. The general reference cost for autologous fat breast augmentation is 5,500-25,000 yuan per session, with visible improvement typically seen within 1-3 months. However, this method may have unstable fat survival rates.
5. Implant-based breast augmentation: This involves making an incision in a concealed area of the chest and inserting implants into the space beneath the mammary gland or pectoralis major muscle to increase breast volume. The general reference cost for implant-based breast augmentation is 35,000-75,000 yuan per session, with visible improvement typically seen within 3-6 months. This method carries risks such as implant rupture and infection.
In daily life, it is recommended to maintain a balanced nutrient intake, ensure regular sleep patterns, and avoid staying up late as much as possible. Regular physical activity should also be maintained to promote overall health.
