What are the health benefits of drinking water infused with dried black plums?
Jan 20, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of drinking water infused with dried black plums (Prunus mume) include calming the mind and nourishing the heart, astringing the intestines to stop diarrhea, promoting saliva production to relieve thirst, clearing heat and detoxifying the body, and aiding digestion. Dried black plums have a certain sedative and tranquilizing effect, which can help alleviate symptoms such as anxiety and insomnia. For individuals experiencing psychological issues like anxiety and insomnia, moderate consumption of dried black plum water may help improve sleep quality and relieve psychological stress.
Generally, the effects of drinking dried black plum soaked in water include calming the nerves and nourishing the heart, astringing the intestines to stop diarrhea, promoting saliva production to relieve thirst, clearing away heat and toxins, and improving digestion. Detailed explanations are as follows:
1. Calming the Nerves and Nourishing the Heart
Black plums have a certain sedative and calming effect, which can help alleviate symptoms such as anxiety and insomnia. For individuals suffering from psychological issues like anxiety or insomnia, moderate consumption of dried black plum water may help improve sleep quality and relieve mental stress.
2. Astringing the Intestines to Stop Diarrhea
The organic acids in black plums can constrict the intestines, reducing intestinal motility and alleviating diarrhea symptoms. For individuals experiencing diarrhea, moderate consumption of dried black plum water may help relieve discomfort caused by diarrhea.
3. Promoting Saliva Production to Relieve Thirst
Black plums contain rich natural fruit acids that can stimulate salivary gland secretion, increasing oral moisture. Drinking water infused with dried black plums, with its pleasantly sweet and sour taste, can relieve symptoms like thirst and dry throat, while also promoting internal circulation and metabolism.
4. Clearing Heat and Detoxifying
Black plums are mildly acidic in flavor and neutral in nature, possessing heat-clearing and detoxifying properties. Drinking water infused with dried black plums can effectively remove internal heat toxins and help alleviate symptoms of excessive internal heat, such as mouth ulcers and sore throat.
5. Promoting Digestion
Dried black plums are rich in citric acid and malic acid, which can stimulate the secretion of salivary and gastric glands, promoting the production of digestive fluids. Drinking black plum-infused water can accelerate the digestion process and help relieve symptoms such as indigestion and stomach bloating.
Individuals suffering from diarrhea, diabetes, or those allergic to dried black plums should avoid consuming it. Additionally, excessive consumption may lead to excessive gastric acid secretion, causing gastrointestinal discomfort.
