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What are the benefits of drinking water infused with white peony root?

Jan 20, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of drinking white peony root (Baishao) steeped in water include soothing the liver yang, consolidating yin to stop sweating, enhancing immunity, antioxidant effects, nourishing blood, and regulating menstruation. Baishao can consolidate yin and subdue liver yang, and is used to treat symptoms such as headache and dizziness caused by excessive liver yang rising upward. Drinking Baishao-infused water may help alleviate discomfort such as dizziness and headache resulting from hyperactive liver yang, thereby improving overall physical condition.

Generally, the effects of drinking Paeonia lactiflora (white peony) root浸泡 water include soothing excessive liver Yang, consolidating Yin to stop sweating, enhancing immunity, antioxidant effects, nourishing blood, and regulating menstruation. Detailed explanations are as follows:

1. Soothing Excessive Liver Yang

Paeonia lactiflora can consolidate Yin and soothe excessive liver Yang, and is used to treat symptoms such as headache and dizziness caused by hyperactivity of liver Yang. Drinking Paeonia lactiflora-infused water can help alleviate discomfort such as dizziness and headaches caused by excessive liver Yang, thereby improving overall physical condition.

2. Consolidating Yin to Reduce Sweating

Paeonia lactiflora has the effect of consolidating Yin and reducing sweating, which can improve symptoms such as dry mouth, spontaneous sweating, and night sweats. Drinking Paeonia lactiflora-infused water helps regulate sweat secretion, reduce unnecessary fluid loss, and maintain the body's water balance.

3. Enhancing Immunity

Various active components in Paeonia lactiflora can activate the immune system and strengthen the body's resistance to disease. By modulating immune cell function, drinking Paeonia lactiflora-infused water can help the body resist external pathogens and reduce the occurrence of diseases.

4. Antioxidant Effects

Paeonia lactiflora contains abundant flavonoids that can eliminate free radicals in the body. Drinking Paeonia lactiflora-infused water can slow down the cellular aging process, delay aging, help protect the skin from UV damage, and maintain healthy skin.

5. Nourishing Blood and Regulating Menstruation

Paeonia lactiflora has the function of nourishing blood and consolidating Yin, and can improve symptoms such as irregular menstruation and excessive uterine bleeding caused by blood deficiency. Drinking Paeonia lactiflora-infused water allows its effective components to dissolve in water and be absorbed by the body, thus regulating the female menstrual cycle.

However, please note that individual differences and potential side effects should be considered when using it. Pregnant women and individuals with special constitutions should consume it under the guidance of a physician.

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