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What are the benefits of drinking water infused with Smilax root?

Jan 20, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of drinking Smilax glabra rhizome (Tu Fuling) infused water include anti-inflammatory and analgesic effects, calming the mind and aiding sleep, beautifying the skin and nourishing the complexion, enhancing immunity, and strengthening the spleen to improve digestion. Smilax glabra rhizome water demonstrates anti-inflammatory and pain-relieving properties and may help alleviate symptoms of inflammatory conditions such as arthritis and rheumatism. It can also relieve swelling and pain caused by damp-heat, such as limb stiffness and joint pain.

Generally, the effects of drinking Smilax glabra rhizome (Tu Fuling) infused water include anti-inflammatory and analgesic effects, calming the nerves to aid sleep, beautifying the skin, enhancing immunity, and strengthening the spleen and stomach. Detailed explanations are as follows:

1. Anti-inflammatory and Analgesic

Smilax glabra rhizome has anti-inflammatory and pain-relieving properties and can help alleviate inflammatory conditions such as arthritis and rheumatism. Drinking its infused water can relieve swelling and pain caused by damp-heat, such as limb stiffness and joint pain.

2. Calming and Sleep-inducing

Smilax glabra rhizome water contains polysaccharides that can stabilize the nervous system and alleviate insomnia symptoms. Drinking this infusion helps maintain a peaceful mindset, calms the nerves, reduces stress and anxiety, and improves sleep quality.

3. Skin Beautification and Rejuvenation

Smilax glabra rhizome offers beautifying and rejuvenating benefits. Drinking the infusion helps eliminate free radicals in the body, delays cellular aging, maintains skin elasticity and luster, and improves skin problems caused by excessive internal dampness.

4. Enhancing Immunity

Smilax glabra rhizome contains polysaccharides that can activate the human immune system, strengthen the body's resistance, and prevent disease. Long-term moderate consumption of Smilax glabra rhizome-infused water can enhance the body's disease resistance.

5. Strengthening the Spleen and Stomach

Smilax glabra rhizome can strengthen the spleen and stomach and enhance their functions. Drinking this infusion helps harmonize the spleen and stomach, promotes secretion of digestive fluids, improves digestion and nutrient absorption, and alleviates symptoms such as spleen and stomach weakness and indigestion.

However, please note that its use should be guided by a physician to avoid adverse reactions caused by excessive dosage or improper use.

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