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What is the best combination for goji berries?

Jan 20, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no such thing as the "best combination with Chinese wolfberry (Lycium barbarum)." Wolfberry can be combined with honey, black sesame seeds, Chinese yam, chrysanthemum, red dates, etc. Honey has the effects of moistening the lungs, relieving cough, detoxifying, and nourishing the skin. When consumed together with wolfberry as a tea, it can help hydrate the skin and improve sleep quality. This combination is suitable for individuals with dry skin and those experiencing poor sleep.

Generally speaking, there is no definitive answer to the question "What is the best ingredient to pair with goji berries." Goji berries can be paired with honey, black sesame seeds, Chinese yam (Shanyao), chrysanthemum flowers, and red dates (Hongzao). The specific analysis is as follows:

1. Honey

Honey has the effects of moistening the lungs, relieving coughs, detoxifying, and nourishing the skin. Drinking it infused with goji berries can help moisturize the skin and improve sleep quality. This combination is suitable for individuals with dry skin or poor sleep.

2. Black Sesame Seeds

Black sesame seeds are rich in trace elements such as iron and zinc. When consumed together with goji berries, they can nourish the liver and kidneys, promote hair growth, and enhance complexion. This combination may help prevent hair loss and premature graying, as well as delay aging.

3. Chinese Yam (Shanyao)

Chinese yam benefits qi, nourishes yin, strengthens the spleen, and fortifies the kidneys. When cooked with goji berries into a porridge or soup, it can enhance physical strength, especially for individuals with weak constitutions or disharmony of the spleen and stomach. It helps improve absorption and boost immunity.

4. Chrysanthemum

Chrysanthemum has a cooling nature and can clear heat and detoxify. When steeped as tea with goji berries, it can clear the liver and improve vision. This combination is suitable for people who spend long hours using computers or experiencing eye fatigue, helping to alleviate symptoms like dry and irritated eyes.

5. Red Dates (Hongzao)

Red dates are rich in vitamin C and iron. When paired with goji berries, they enhance the effects of nourishing blood and improving complexion. The combination of goji berries and red dates can assist in improving pallor and anemia, while also boosting immunity.

However, goji berries are warming in nature, and excessive consumption may cause heatiness. Therefore, it is recommended to consume them in moderation and choose suitable pairing methods according to individual body conditions.

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