Can chicken meat and bitter melon be eaten together?
Jan 21, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, chicken can be consumed together with bitter melon, but it should be eaten in moderation. When paired with bitter melon, the fat in chicken combines with the bitter components in bitter melon, which can enhance the liver's detoxification ability and help eliminate toxins from the body. The coenzyme Q10 present in chicken helps lower blood pressure and, together with the blood pressure-lowering components in bitter melon, can more effectively reduce blood pressure and lipid levels.
Generally speaking, chicken and bitter melon can be consumed together, but it is important to eat them in moderation. A detailed explanation is as follows:
Chicken is rich in nutrients such as protein, vitamin B12, linoleic acid, phosphorus, and iron, which help promote muscle growth and repair, protect the cardiovascular system, warm the middle jiao (middle energizer), enhance vital energy, and improve immune function. Bitter melon contains nutrients such as vitamin C, momordicoside, dietary fiber, and pectin, offering effects such as clearing heat and detoxifying, lowering blood pressure and lipids, regulating blood vessels, improving constipation, and stimulating appetite.
When bitter melon is paired with chicken, the fats in chicken combine with bitter components in bitter melon, which can enhance the liver's detoxification ability and help eliminate toxins from the body. The coenzyme Q10 present in chicken has a blood pressure-lowering effect, and when combined with the blood pressure-reducing components in bitter melon, they work together to more effectively reduce blood pressure and lipids.
However, it is important to consume bitter melon and chicken in moderation to avoid excessive intake that may cause physical discomfort. In daily diets, ingredients should be reasonably combined, nutrients should be balanced, and overall health should be maintained.
