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What are the health benefits of drinking water infused with Astragalus, Jujube, and Goji berries?

Jan 21, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of drinking water infused with Astragalus, Jujube, and Lycium include nourishing the liver and improving vision, strengthening the spleen and benefiting the stomach, calming the mind and improving sleep, enriching the blood and beautifying the complexion, as well as enhancing immunity. Lycium is rich in vitamin A, carotenoids, and other nutrients, which can protect liver health and improve blurred vision. When consumed together with Astragalus and Jujube, Lycium can enhance the overall effectiveness and work synergistically to nourish the liver and improve eyesight.

Generally, the effects of drinking water infused with Astragalus, Jujube, and Lycium include nourishing the liver and improving vision, strengthening the spleen and stomach, calming the mind and improving sleep, enriching blood for beauty, and enhancing immunity. The specific benefits are as follows:

1. Nourish the Liver and Improve Vision

Lycium contains abundant vitamin A and carotene, which can protect liver health and improve blurred vision. When combined with Astragalus and Jujube in infused water, their overall effect of nourishing the liver and improving vision is enhanced.

2. Strengthen the Spleen and Stomach

Astragalus and Jujube both have the function of replenishing vital energy and benefiting the middle jiao, while Lycium can indirectly promote spleen and stomach health. Drinking water infused with all three can help improve poor appetite, enhance digestion and absorption, and strengthen spleen and stomach functions.

3. Calm the Mind and Improve Sleep

Astragalus, Jujube, and Lycium all contain components that have a calming effect. When combined in infused water, they can nourish the blood, calm the mind, improve sleep quality, and alleviate symptoms of insomnia.

4. Enrich Blood and Enhance Beauty

Jujube is rich in iron, which promotes hemoglobin synthesis, while Lycium is rich in beta-carotene, which benefits skin health. Drinking water infused with Jujube, Lycium, and Astragalus together can achieve the effect of enriching blood and enhancing beauty.

5. Enhance Immunity

Astragalus contains flavonoids and polysaccharides, while Jujube and Lycium are rich in antioxidants. Drinking water infused with all three can stimulate the immune system, strengthen the body's defense capabilities, and help prevent colds and other diseases.

When brewing, honey or rock sugar can be added according to personal taste for flavoring. At the same time, maintaining good lifestyle habits, avoiding staying up late or overexertion, will help maximize these beneficial effects.

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Under normal circumstances, combining Astragalus (Huangqi) and Chinese wolfberry (Goji berry, or Gouqi) offers various health benefits, including reinforcing qi and raising yang energy, nourishing the liver and kidneys, enhancing immunity, invigorating qi to promote fluid production, and nourishing the skin. Astragalus and Goji berries can be consumed directly by steeping in water or added to porridge and soups. Since Astragalus has a slightly warming nature, individuals with a "heaty" constitution should reduce the dosage. Goji berries contain natural sugars, so diabetic patients should control their intake amount.
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What are the contraindications and benefits of steeping Codonopsis, Astragalus, and Ophiopogon in water for drinking?
Under normal circumstances, soaking Codonopsis, Astragalus, and Ophiopogon in water has functions such as replenishing qi and nourishing yin, strengthening the spleen, and benefiting the lungs. However, it is contraindicated for individuals with damp-heat constitution and should be used with caution. Codonopsis and Astragalus are particularly effective for boosting qi, while Ophiopogon mainly nourishes yin. When these three herbs are combined in a soak, they help address deficiencies in both qi and yin, alleviating symptoms such as fatigue and dry mouth caused by dual deficiency of qi and yin. This preparation is suitable for consumption by individuals with weak constitutions.
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Can Astragalus and American ginseng be steeped together in water for drinking?
In general, Astragalus (Huang Qi) and American ginseng (Xi Yang Shen) can be steeped together in water for drinking, but excessive consumption is not recommended. When purchasing, choose Astragalus with complete slices and firm texture, and American ginseng with a strong ginseng aroma. After washing, steep them in boiling water, cover and let stand for 10 minutes before drinking. They can be re-steeped until the flavor becomes weak. This drink should be avoided by individuals with colds, fever, or internal damp-heat to prevent worsening of symptoms. Do not consume large amounts at one time.
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Can Astragalus, Angelica sinensis, Codonopsis pilosula, red dates, Lycium berries, and longan be steeped together in water for drinking?
In general, Astragalus (Huangqi), Angelica sinensis (Danggui), Codonopsis (Dangshen), red dates, goji berries, and longan can be steeped together in water for drinking, but should be consumed in moderation. When preparing, make sure to rinse the ingredients thoroughly before steeping, and removing the shell from longan fruits helps release their flavor more easily. Do not use excessive amounts: three to five slices each of Astragalus and Codonopsis, one or two slices of Angelica sinensis, and five to six pieces each of red dates, goji berries, and longan are sufficient per serving.
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Can Astragalus and hawthorn be steeped together in water?
Astragalus and hawthorn can be steeped together in water, especially suitable for individuals with qi deficiency and high blood lipid levels; however, those with excessive stomach acid or yin deficiency with internal heat should avoid consuming it. For daily consumption, dosage should be controlled—5–10 grams of Astragalus and 3–5 slices of hawthorn per serving are sufficient to prevent overuse. The taste can be adjusted according to personal preference, and selection should be based on individual body constitution to better enjoy their health benefits.
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Can pregnant women drink astragalus water?
In general, postpartum women can drink astragalus water, but should do so under medical guidance. The amount consumed should be controlled, avoiding excessive or prolonged use to prevent heatiness symptoms. When combining with other ingredients, choose mild and light foods such as red dates and longan. During the postpartum recovery period, dietary regulation is also important—consume more foods rich in protein and vitamins, and maintain a regular sleep schedule.
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Can patients with nephritis take Astragalus?
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