What are the benefits of drinking water infused with celery seeds?
Jan 22, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The benefits of drinking water infused with celery seeds include nutritional supplementation, diuresis and edema reduction, assistance in lowering blood lipid levels, anxiety relief, and improved digestion. However, note that it should be consumed in moderation to avoid excessive intake that may cause physical discomfort. Additionally, special populations such as pregnant women, nursing mothers, and children should consume it cautiously to avoid potential adverse effects. If any discomfort occurs, prompt medical attention is recommended.
Generally speaking, the benefits of drinking water infused with celery seeds include nutritional supplementation, diuretic and anti-edema effects, auxiliary lipid-lowering properties, anxiety relief, and improved digestion. A detailed explanation is as follows:
1. Nutritional Supplementation
Celery seeds contain calcium, selenium, zinc, natural oils, apigenin, linoleic acid, and other substances. When consumed as an infusion, these nutrients can be absorbed by the human body, helping to meet nutritional needs and promote overall health.
2. Diuretic and Anti-edema Effects
Celery seeds have diuretic properties that help the kidneys eliminate excess water and increase urine production. Drinking celery seed-infused water may help alleviate symptoms such as edema and reduced urine output.
3. Auxiliary Lipid-lowering Properties
The unsaturated fatty acids in celery seeds aid in cholesterol metabolism and can help lower blood lipid levels. For individuals with elevated lipid levels, drinking celery seed-infused water may assist in lipid control.
4. Anxiety Relief
The essential oil components in celery seeds have calming and soothing effects, which can help relieve mental tension and anxiety while improving sleep quality, benefiting individuals with mild insomnia or high stress levels.
5. Improved Digestion
Celery seeds are rich in dietary fiber, which promotes intestinal motility and helps relieve constipation. Drinking celery seed-infused water can stimulate the secretion of digestive fluids, enhance digestive enzyme activity, and aid in the digestion and absorption of food.
However, it is important to consume this infusion in moderation to avoid potential discomfort from excessive intake. Additionally, special populations such as pregnant women, nursing mothers, and children should consume it cautiously to prevent any adverse effects on health. If any discomfort occurs, prompt medical attention is recommended.
