What are the benefits of泡 water with bitter melon?
Jan 22, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, bitter melon soaked in water can help with weight loss, antioxidant effects, improved digestion, blood sugar reduction, and clearing heat and toxins. Bitter melon water is low in calories and can increase satiety, thus assisting in controlling food intake and reducing calorie consumption. Additionally, the active components in bitter melon can inhibit fat synthesis and promote fat breakdown.
Generally, bitter melon soaked in water can provide benefits such as weight loss, antioxidant effects, improved digestion, blood sugar reduction, clearing heat, and detoxification. Detailed explanations are as follows:
1. Weight Loss
Bitter melon water is low in calories and increases satiety. Drinking it can help control food intake and reduce calorie consumption. Additionally, active components in bitter melon can inhibit fat synthesis and promote fat breakdown.
2. Antioxidant Effects
Bitter melon is rich in vitamin C, vitamin E, and other antioxidant substances, such as beta-carotene and selenium. Drinking bitter melon water can help eliminate free radicals in the body, slow down cellular aging, and help maintain skin elasticity and luster.
3. Promote Digestion
Bitter melon contains abundant dietary fiber. Soaking it in water can stimulate gastrointestinal motility, promote secretion of gastric and digestive juices, aid digestion and nutrient absorption, and help improve symptoms such as poor appetite, indigestion, and constipation.
4. Lower Blood Sugar
Bitter melon contains insulin-like components that help reduce blood glucose levels. Certain compounds in bitter melon can enhance cellular glucose utilization efficiency, thus helping regulate blood sugar levels.
5. Clear Heat and Detoxify
With a bitter taste and cold nature, bitter melon has effects of clearing heat and detoxifying. Drinking bitter melon water can help eliminate internal heat toxins and is especially suitable for consumption during hot summer months. It may help alleviate heat-related symptoms such as dry mouth, sore throat, and swollen throat.
Although bitter melon water offers many benefits, excessive consumption may cause discomfort. Individuals with cold body constitution, weak spleen and stomach function, or pregnant women should consume it cautiously.
