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What are the health benefits of steeping green tea and hawthorn slices in water?

Jan 22, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, the effects of泡 water with green tea and hawthorn tablets include antibacterial and anti-inflammatory properties, antioxidant effects, lipid-lowering, improved digestion, and invigoration of the mind. The flavonoids and oleanolic acid in hawthorn tablets can effectively inhibit bacterial growth and reproduction, while the tea polyphenols in green tea also have the ability to suppress and eliminate pathogenic bacteria and viruses. Drinking泡 water made with green tea and hawthorn tablets may help alleviate symptoms of oral ulcers.

Generally speaking, the benefits of steeping green tea and hawthorn tablets in water include antibacterial and anti-inflammatory effects, antioxidant properties, lowering blood lipids, promoting digestion, and enhancing alertness. The specific effects are as follows:

1. Antibacterial and Anti-inflammatory Effects

Components in hawthorn tablets, such as flavonoids and oleanolic acid, can effectively inhibit bacterial growth and reproduction. The tea polyphenols in green tea also have the ability to inhibit and eliminate pathogenic bacteria and viruses. Drinking water steeped with green tea and hawthorn tablets can help alleviate inflammatory conditions such as oral ulcers and gingivitis.

2. Antioxidant Properties

Both green tea and hawthorn tablets are rich in antioxidants such as tea polyphenols, vitamin C, and flavonoids. These substances can remove free radicals and reduce damage caused by free radicals to the body. Drinking water infused with green tea and hawthorn tablets may have anti-aging effects.

3. Lowering Blood Lipids

Hawthorn tablets contain flavonoid compounds such as catechins and anthocyanins, which can help lower blood lipids. Components in green tea, such as tea polyphenols and vitamin C, also have lipid-lowering effects. When used together, their lipid-lowering effect is enhanced.

4. Promoting Digestion

Hawthorn tablets contain abundant acidic substances that can promote gastric juice secretion, while tea polyphenols and caffeine in green tea aid in promoting gastrointestinal motility. Drinking water infused with green tea and hawthorn tablets can help improve symptoms such as indigestion and loss of appetite.

5. Enhancing Alertness

Caffeine and tea polyphenols in green tea have the effect of stimulating alertness. When used together, drinking this infused water can increase mental clarity and attention, and improve memory, making it suitable for consumption during work or study.

Although drinking water infused with green tea and hawthorn tablets offers many benefits, it may not be suitable for everyone. Pregnant women, individuals with low blood pressure, and those with cold stomach conditions should use it cautiously to avoid potential adverse effects.

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