What are the health benefits of drinking saffron tea?

Jan 22, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, the benefits of saffron steeped in water include protecting the liver and gallbladder, regulating immunity, supporting heart health, promoting blood circulation to remove blood stasis, and improving sleep quality. Medication should be used under the guidance of a physician. Saffron can reduce the body's absorption of cholesterol while promoting bile secretion and excretion, thus benefiting liver and gallbladder health and positively supporting liver function and bile circulation.

Generally, the effects of saffron steeped in water include protecting the liver and gallbladder, regulating immunity, supporting heart health, promoting blood circulation and removing blood stasis, and improving sleep quality. Medication should be used under the guidance of a physician. Specific explanations are as follows:

1. Protecting the Liver and Gallbladder

Saffron can reduce cholesterol absorption in the body while promoting bile secretion and excretion, thus benefiting liver and gallbladder health and facilitating bile circulation.

2. Regulating Immunity

Saffron enhances the activity of macrophages, thereby modulating immune function. For individuals with weakened immunity, drinking saffron-infused water appropriately can help enhance immunity and strengthen physical resistance.

3. Protecting the Heart

Saffron improves cellular oxygen metabolism, thus exerting protective effects on the heart and helping prevent cardiovascular and cerebrovascular diseases. Drinking saffron-infused water also helps regulate blood pressure and maintain cardiovascular health.

4. Promoting Blood Circulation and Removing Blood Stasis

Saffron promotes blood circulation and resolves blood stasis, effectively improving circulation and relieving symptoms such as bruising and swelling. For symptoms like dysmenorrhea and irregular menstruation caused by blood stasis, saffron-infused water can help alleviate discomfort.

5. Improving Sleep Quality

The active components in saffron regulate the balance of neurotransmitters in the brain, helping to improve sleep quality and reduce insomnia. Drinking saffron-infused water may benefit individuals suffering from long-term sleep problems.

However, pregnant women, nursing mothers, and women during menstruation should use saffron with caution or avoid it altogether to prevent potential adverse effects.

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