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What are the benefits of soaking Astragalus in water?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of astragalus root steeped in water include anti-fatigue effects, blood sugar regulation, promotion of wound healing, cardiovascular protection, and improved digestion. However, it is important to note that astragalus has compatibility contraindications and should not be used together with certain other herbal ingredients such as turtle shell (Guijia) and dictamnus root bark (Baixianpi). Before consuming astragalus water, it is advisable to consult a qualified traditional Chinese medicine practitioner to ensure safety and effectiveness.

Generally, the benefits of Astragalus root steeped in water include anti-fatigue effects, blood sugar regulation, promotion of wound healing, cardiovascular protection, and improved digestion. A detailed explanation is as follows:

1. Anti-fatigue

Astragalus can promote ATP synthesis in the body, improve energy metabolism efficiency, and effectively relieve fatigue. Drinking Astragalus-infused water can improve microcirculation, increase tissue oxygen supply, and enhance the body's anti-fatigue capacity.

2. Blood Sugar Regulation

The active ingredients in Astragalus can improve insulin sensitivity and promote glucose utilization. Drinking Astragalus water can help lower blood sugar levels and assist diabetic patients in controlling their blood glucose levels.

3. Promotion of Wound Healing

Astragalus promotes skin tissue repair and regeneration, accelerating the wound healing process. Drinking Astragalus-infused water can stimulate fibroblast proliferation and increase collagen synthesis, thus speeding up wound healing.

4. Cardiovascular Protection

Astragalus has the effect of dilating blood vessels and lowering blood pressure. Drinking Astragalus water can enhance cardiac contractility, improve heart function, alleviate symptoms such as palpitations and chest tightness, and is suitable for patients with hypertension.

5. Improved Digestion

Astragalus has the function of strengthening the spleen and replenishing vital energy, which helps the normal functioning of the digestive system. Drinking Astragalus-infused water can improve symptoms such as poor appetite and indigestion, and also regulate the balance of intestinal flora.

However, it should be noted that Astragalus has incompatible combinations and should not be used together with certain herbs such as turtle shell (Guijia) and dictamnus root bark (Baixianpi). Before consuming Astragalus water, one should consult a professional TCM practitioner to ensure safety and effectiveness.

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