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What are the benefits and side effects of steeping Huang Qi (Astragalus) and Shan Zha (Hawthorn) in water?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The benefits of泡水 (soaking in water) with 黄芪 (Astragalus) and 山楂 (Hawthorn) include enhancing immunity, promoting digestion, antioxidant and anti-aging effects, replenishing qi and uplifting yang energy, and assisting in blood pressure reduction. Potential side effects include increased burden on the liver and kidneys, allergic reactions, gastrointestinal discomfort, effects on blood sugar levels, and heatiness (excessive internal heat). However, consumption should be moderate, and individuals should carefully choose based on their personal constitution and health condition. If any adverse symptoms occur, medical attention should be sought promptly, and medications should be taken according to a healthcare professional's instructions.

Generally, the benefits of泡 water with Huang Qi (Astragalus) and Hawthorn include enhancing immunity, promoting digestion, antioxidant and anti-aging effects, invigorating qi and uplifting yang, and assisting in lowering blood pressure. Potential side effects include increased burden on the liver and kidneys, allergic reactions, gastrointestinal discomfort, effects on blood sugar levels, and heatiness. Detailed explanations are as follows:

1. Benefits

1.1 Enhancing Immunity

Astragalus contains various active ingredients, while Hawthorn contains nutrients that help improve overall health. Drinking water infused with both ingredients can stimulate the immune system, improve the body's resistance, and help the body better fight diseases.

1.2 Promoting Digestion

Hawthorn is slightly warm in nature and has a sour taste, known for its function in promoting digestion and resolving food stagnation. When combined with Astragalus for infusion, it can further regulate the functions of the spleen and stomach, improving symptoms such as reduced appetite and epigastric distension caused by spleen and stomach weakness.

1.3 Antioxidant and Anti-Aging Effects

Both Astragalus and Hawthorn are rich in antioxidant components, such as flavonoids and vitamin C, which can eliminate free radicals in the body. Drinking this infusion can slow down the cellular aging process and provide certain anti-aging benefits.

1.4 Invigorating Qi and Uplifting Yang

Astragalus enhances the functions of the spleen and stomach, promotes the generation of qi and blood, and boosts the body's yang energy. When used together with Hawthorn in an infusion, these ingredients can complement each other, further uplifting the body's yang energy and maintaining the normal ascending and descending movements of qi in the body.

1.5 Assisting in Lowering Blood Pressure

The saponins in Astragalus and flavonoids in Hawthorn both have the effect of dilating blood vessels and lowering blood pressure. Drinking this infusion can improve heart function and help lower blood pressure, offering an auxiliary effect for individuals with hypertension.

2. Side Effects

2.1 Increased Burden on Liver and Kidneys

Long-term and excessive consumption of Astragalus-Hawthorn water may increase the metabolic burden on organs such as the liver and kidneys due to the processing of herbal components. Individuals with impaired liver or kidney function should consume it cautiously.

2.2 Allergic Reactions

Some individuals may be allergic to Astragalus or Hawthorn. Consumption may lead to allergic reactions such as skin itching or difficulty breathing. It is recommended to try a small amount initially and observe whether any discomfort occurs.

2.3 Gastrointestinal Discomfort

Hawthorn is highly acidic; excessive consumption may stimulate excessive gastric acid secretion, leading to symptoms such as stomach discomfort, stomach pain, and acid reflux. Patients with gastrointestinal conditions such as gastric ulcers or duodenal ulcers should be cautious.

2.4 Effects on Blood Glucose

Although Astragalus and Hawthorn have some regulatory effects on blood sugar levels, improper consumption, such as drinking large amounts on an empty stomach or by individuals with unstable blood sugar control, may cause blood sugar fluctuations.

2.5 Heatiness

Astragalus is warm in nature; long-term and excessive consumption of Astragalus-Hawthorn water may lead to excessive internal heat, causing symptoms such as dry mouth, sore throat, and constipation. People with a naturally heaty constitution are more prone to these symptoms.

Nevertheless, consumption should be moderate and carefully selected according to individual constitution and health conditions. If discomfort occurs, medical attention should be sought promptly, and medications should be taken appropriately as directed by a physician.

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