Home
Articles
Q&A

What are the health benefits of steeping kumquat and wolfberry in water?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of泡 water with金桔 and枸杞子 include skin whitening and beautification, anti-aging, refreshing the spleen and eliminating turbidity, stimulating appetite and aiding digestion, regulating blood sugar, and protecting vision. The vitamin C in金桔 helps whiten the skin and enhance immunity.枸杞子 is rich in iron and antioxidant components, which can assist in skin whitening and beautification, as well as delay aging. Drinking泡 water made with both ingredients helps improve skin condition and promotes beauty and wellness.

Generally speaking, the benefits of泡 water with Kumquat and Lycium barbarum (wolfberry) include beautifying the skin and anti-aging, refreshing the spleen and eliminating turbidities, stimulating appetite and aiding digestion, regulating blood sugar, and protecting vision. Detailed explanations are as follows:

1. Beautifying the Skin, Anti-Aging

Vitamin C in kumquat helps to whiten skin and enhance immunity. Lycium barbarum is rich in iron and antioxidant ingredients, which can help beautify the skin and delay aging. Drinking water infused with both kumquat and Lycium barbarum together can help improve skin condition and promote beauty and wellness.

2. Refreshing the Spleen and Eliminating Turbidities

The essential oil component in kumquat can stimulate digestion, invigorate the function of the spleen and stomach, and increase appetite. Lycium barbarum can nourish yin and benefit the kidneys, providing vitality for the body. Drinking泡 water with this combination can refresh the spleen and eliminate dampness, helping the body expel dampness and maintain a refreshing feeling.

3. Stimulating Appetite and Aiding Digestion

Kumquat, with its sour taste, stimulates appetite, while its essential oil promotes food digestion and metabolism. Lycium barbarum can regulate body functions and nourish the liver and kidneys. Drinking泡 water with both together can jointly promote the functions of the spleen and stomach, achieving the purpose of stimulating appetite and aiding digestion.

4. Regulating Blood Sugar

The polysaccharide component in Lycium barbarum helps regulate blood sugar levels, while the dietary fiber in kumquat also helps control the rate of blood sugar increase. Drinking泡 water with both together helps maintain stable blood sugar levels and provides an auxiliary therapeutic effect for diabetic patients.

5. Protecting Vision

Lycium barbarum is rich in beta-carotene, zeaxanthin, etc., which can help prevent eye dryness and blurred vision. Vitamin C in kumquat also contributes to eye health. Drinking泡 water with both together can effectively relieve eye fatigue.

Drinking泡 water with kumquat and Lycium barbarum is a health-promoting beverage with multiple benefits, suitable for people of all age groups. However, moderation is necessary when consuming it to avoid excessive intake that may affect health.

Related Articles

View All
How many goji berries should be used for one serving when steeped in water?
For daily health maintenance, steeping 10 to 15 goji berries in water extracts an appropriate amount of nutrients, offering a mildly sweet and pleasant taste suitable for long-term, moderate consumption. This quantity effectively delivers the nourishing benefits of goji berries without overloading the body with excessive components. Simply brew with warm water and re-steep until the flavor becomes light.
avatar
Dr. Sun Lianqing
View Full Answer
What is the best food to nourish the kidneys?
In general, for kidney tonification, one can consume foods such as black beans, goji berries, mulberries, water caltrop (Euryale ferox), and sea bass. Under medical guidance, herbal medicines like Jin Kui Shen Qi Wan, Liu Wei Di Huang Wan, Zuo Gui Wan, You Gui Wan, and Wu Zi Yan Zong Wan may also be taken for调理 (regulation and adjustment). Additionally, it is important to maintain a regular daily routine and avoid staying up late, as well as engage in moderate exercise such as walking or tai chi.
avatar
Dr. Sun Lianqing
View Full Answer
What to eat for lower back pain
During episodes of low back pain, making appropriate choices of food and medication can help relieve pain and discomfort. Foods generally include black beans, Chinese yam, walnuts, goji berries, and sea bass. Common medications include ibuprofen sustained-release capsules, celecoxib capsules, eperisone hydrochloride tablets, Huoxue Zhitong capsules, and Yaotongning capsules. Daily diet should remain balanced, avoiding excessive consumption of raw, cold, or greasy foods.
avatar
Dr. Gao Jun
View Full Answer
What to eat for the most effective liver protection and liver health
Generally speaking, there is no single most effective method for protecting the liver. Certain foods may help support liver health, while medications should be used according to specific conditions. Foods that may benefit the liver include goji berries, broccoli, blueberries, pork liver, and spinach. Commonly used liver-protective medications include silibinin capsules, hepaprotective tablets, compound glycyrrhizin tablets, inosine tablets, and glucurolactone tablets.
avatar
Dr. Gao Jun
View Full Answer
What are the health benefits of drinking goji berries soaked in brown sugar?
Under normal circumstances, as a common edible tonic beverage, soaking wolfberry in brown sugar mainly functions to replenish energy, nourish the liver and kidneys, improve complexion, relieve fatigue, and protect vision. When consuming brown sugar soaked with wolfberry, certain contraindications and precautions should also be noted. For example, patients with diabetes should control their consumption to avoid excessive sugar intake; individuals with a hot body constitution or those prone to excessive internal heat should reduce the frequency of consumption.
avatar
Dr. Sun Lianqing
View Full Answer
What are the benefits of drinking water infused with goji berries?
Under normal circumstances, drinking goji berry-infused water in moderation is beneficial to health. It offers several advantages, including hydration, vitamin supplementation, helping to relieve eye fatigue, providing essential minerals, and promoting intestinal motility. Additionally, goji berry water can supply natural sugars and quickly replenish small amounts of energy. However, it is advisable to consult a healthcare professional before consumption and to control the amount consumed.
avatar
Dr. Sun Lianqing
View Full Answer
What are the health benefits of drinking goji berries steeped in brown sugar?
Under normal circumstances, the main benefits of drinking red sugar with wolfberries (goji berries) include energy replenishment, vitamin supplementation, mineral supplementation, nourishing the liver and kidneys, and relieving dry mouth. When consuming red sugar with wolfberry water, it is important to note that red sugar has a high sugar content; diabetic patients should strictly control their intake to avoid significant blood sugar fluctuations. Individuals with a naturally hot constitution or those prone to excessive internal heat (fire) should avoid excessive consumption to prevent exacerbation of heat-related symptoms.
avatar
Dr. Yu Yongchao
View Full Answer
What pairs best with saffron?
Generally speaking, there is no definitive answer to the question of "which ingredients saffron pairs best with." Depending on individual needs, saffron can be combined with ingredients such as honey, goji berries, red dates, rose petals, and chrysanthemum. Additionally, individuals with hyperthyroidism or hypothyroidism should consult a healthcare professional before consuming saffron in combination with other ingredients.
avatar
Dr. Sun Lianqing
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.