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What are the benefits and side effects of drinking water infused with Astragalus and Hawthorn?

Jan 25, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the effects of drinking water infused with Astragalus and Hawthorn include replenishing qi and enhancing yang, assisting in lowering blood pressure, antioxidant and anti-aging properties, improving digestion, and enhancing immunity. Possible side effects include effects on blood glucose levels, gastrointestinal discomfort, increased burden on the liver and kidneys, heatiness (excess internal heat), and allergic reactions. However, it is important to consume in moderation and adjust the amount according to individual constitution. Special populations and patients currently taking medications should consume with caution.

Generally, the benefits of drinking water infused with Astragalus and Hawthorn include replenishing Qi and uplifting Yang, assisting in lowering blood pressure, antioxidant and anti-aging effects, improving digestion, and enhancing immunity. Potential side effects include affecting blood sugar levels, gastrointestinal discomfort, increasing the burden on the liver and kidneys, heatiness (excessive internal heat), and allergic reactions. Detailed explanations are as follows:

I. Benefits

1. Replenish Qi and Uplift Yang

Astragalus enhances the function of the spleen and stomach, promotes the generation of Qi and blood, and boosts the body's Yang energy. When combined with Hawthorn in infused water, these two herbs complement each other, further uplifting the body's Yang energy and maintaining normal Qi circulation.

2. Assist in Lowering Blood Pressure

The saponins in Astragalus and flavonoids in Hawthorn both have effects of dilating blood vessels and lowering blood pressure. Drinking water infused with both herbs can improve heart function and help reduce blood pressure, serving as an adjunctive treatment for patients with hypertension.

3. Antioxidant and Anti-Aging Effects

Both Astragalus and Hawthorn contain abundant antioxidant components, such as flavonoids and vitamin C, which can eliminate free radicals in the body. Drinking this infused water may delay the cellular aging process and provide certain anti-aging benefits.

4. Improve Digestion

Hawthorn is mildly warm in nature and has a sour taste, offering functions of strengthening the stomach and aiding digestion. Combined with Astragalus in infused water, it can further regulate the function of the spleen and stomach, improving symptoms such as reduced appetite and epigastric distension and pain caused by spleen and stomach weakness.

5. Enhance Immunity

Astragalus contains various active ingredients, and the nutrients in Hawthorn also contribute to overall health improvement. Drinking water infused with both herbs can stimulate the immune system, enhance the body's resistance, and help defend against diseases more effectively.

II. Side Effects

1. Affect Blood Sugar Levels

Although Astragalus and Hawthorn have certain blood sugar-regulating properties, improper consumption, such as excessive intake on an empty stomach or consumption by individuals with unstable blood sugar control, may cause blood sugar fluctuations.

2. Gastrointestinal Discomfort

Hawthorn is highly acidic; excessive consumption may overstimulate gastric acid secretion, leading to symptoms such as stomach discomfort, pain, and acid reflux. Individuals with gastrointestinal conditions like gastric or duodenal ulcers should be cautious.

3. Increased Burden on Liver and Kidneys

Long-term and excessive consumption of Astragalus and Hawthorn water requires metabolism through organs such as the liver and kidneys, which may increase their workload. Individuals with impaired liver or kidney function should use it cautiously.

4. Heatiness (Excessive Internal Heat)

Astragalus is warm in nature; long-term and excessive consumption of Astragalus and Hawthorn water may lead to excessive internal heat, causing symptoms such as dry mouth, sore throat, and constipation. People with a naturally heat-prone constitution are more susceptible.

5. Allergic Reactions

Some individuals may be allergic to Astragalus or Hawthorn, experiencing allergic reactions such as skin itching or difficulty breathing after consumption. It is recommended to start with a small amount when trying it for the first time and observe whether any adverse reactions occur.

However, it is important to consume in moderation and adjust the dosage according to individual body conditions. Special populations and individuals currently taking medications should also consume cautiously to avoid adverse reactions.

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