Is eggplant cool or hot in nature?
Jan 25, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, eggplant is a cooling food and should be consumed in moderation. Eggplant, being a cooling food, can help individuals with a hot constitution or those prone to excessive internal heat (fire) to clear heat and toxins, as well as reduce swelling and relieve pain, making it suitable for consumption by such individuals. At the same time, eggplant is rich in vitamin P, which helps enhance blood vessel elasticity, lower blood pressure, and offers certain benefits to patients with cardiovascular diseases.
Generally speaking, eggplant is a cooling food and should be consumed in moderation. The detailed explanation is as follows:
Eggplant is a cooling food that can help individuals with a hot constitution or those prone to internal heat to clear heat and toxins, as well as reduce swelling and relieve pain, making it suitable for consumption by such individuals. Additionally, eggplant is rich in vitamin P, which helps enhance blood vessel elasticity, lower blood pressure, and offers certain benefits to individuals with cardiovascular diseases. Moreover, the dietary fiber in eggplant promotes intestinal motility, prevents constipation, and aids in improving digestive system function.
Although eggplant offers numerous health benefits, its cooling nature may place a certain burden on the spleen and stomach when consumed excessively, particularly causing gastrointestinal discomfort such as abdominal pain and diarrhea in individuals with spleen and stomach deficiency-cold. Therefore, it is recommended to consume eggplant in moderation to avoid excessive intake.
In daily diet, while consuming eggplant, it is also necessary to eat other fresh vegetables and fruits in appropriate amounts to meet various nutritional needs of the body, which further contributes to overall health.
